In this episode, we dive deep into transitioning from negative to positive and how to take control of your own experiences.

Discovering your essence and purpose provides a platform for moving forward and becoming anything you desire. My perspective is that you are both the observer and creator of your experience. You're not just "you"; you're something greater, experiencing life through your unique lens. Anything happening to you is actually happening to the vessel that houses your consciousness.

We're here to have an experience, and the feeling within that experience is entirely up to you. If you're wondering how to change it, it's simpler than you think. The way you perceive the world directly influences how you experience it. Your mind serves as a filter, processing everything you encounter.

To experience something different, you must shift your mind's frequency. Pay attention to the thoughts flowing through your mind because they are the key. Your thoughts must match the vibrational level you want to achieve. If negative thoughts dominate your mind, they determine the frequency with which you operate.

But remember, those thoughts are not yours; you can change them. Even if they feel fake at first or don't resonate, replacing negative thoughts with positive ones will eventually shift your mindset and perception.

As we approach 2024, what's stopping you from committing to at least one year of aligning your thoughts with the frequency you desire? Dedicate yourself to it. Obsessively replace negative thoughts with positive ones.

Here's the beauty of it: you can only focus on a limited number of things at a time. If you fill your mind with positive thoughts, there's less room for negativity. Your mindset is everything, and your mind's frequency dictates what you attract into your life.

Picture this scenario: two identical individuals tasked with digging a ditch. They have the same physical abilities, the same conditions, and even wear the same clothes. The only difference is their mindset. One is unhappy, complaining about the job, while the other is grateful for the opportunity, embracing the task enthusiastically.

Who do you think will dig the ditch faster and better? It's the same work, but their mindsets make all the difference. Your mindset determines your frequency, which, in turn, shapes your reality.

I understand that when you're dealing with depression or anxiety, negative thoughts can feel overwhelming, and it might seem like you lack control. But you do have the power to start small. Begin by writing down positive "I am" statements and keep them with you. When negativity creeps in, look at those statements and repeat them.

Remember, change won't happen overnight. Shifting from one direction to another takes time and effort. But the beauty of this experience is that things don't happen immediately. Time allows you to reflect and decide if this is the experience you truly want.

You are powerful, energetic, and a creator. Embrace your power as both an observer and creator. Start by committing to a year of positive thinking. When negativity knocks, push it out, knowing you can only focus on so much at once. Level up, grow, and become the rising tide that lifts all ships.

- Henry

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