545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. 

That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. 

Even reversing our inner age by one year massively extends our quality of life. And that's my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible. 

Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week. 

Plus, time is our most precious commodity. So let's make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it?

Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process.

Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away.

Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age. 

Don’t miss out on this podcast– so you can learn how to feel like your younger self again! 

Dr. Kara Fitzgerald

Kara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon. 

She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics. 

Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut.

IN THIS EPISODE

Dr. Kara’s background and story 

Epigenetics and the power of lifestyle change 

About Dr. Kara’s research studies and findings 

Nutrition and diet for reversing your inner age 

Foods to avoid to help you feel young 

Discussing the needs and recognition of women 

The importance of exercise and cardiovascular health 

The impact stress has on our aging process 

RESOURCES MENTIONED

Free Biological Age Questionnaire 

Dr. Kara Fitzgerald’s Website | Dr. Kara’s Instagram

Sign Up for the Younger You Intensive Virtual Group Program! 

Metabolism and Hormone Reset Course 

Link to Dr. Mariza’s Birthday Sale Page!! 

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