TODAY'S GUESTJason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrockTiktok: https://tiktok.com/@bloodsugarkingON TODAY'S EPISODEModifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.Calorie counti...

How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with circadian, quantum and holistic strategies so you can heal your body, optimize your blood sugar, lose weight, and feel amazing! Functional Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

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Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethingsIf you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel...

Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183

TODAY'S SPONSORSGet your LightPathLED Red Therapy HERE!Use the code DANIHEALTH at checkout!TODAY'S GUESTScott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited reli...

Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video wi...

7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181

TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbully.com/TODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-...

How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

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