546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. 

For almost all women– even active women– perimenopause and menopause can hit hard.

We've ALL felt it.

But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age. 

We’ll dive deep into her cutting-edge research on women's physiology and how we can adopt crucial lifestyle strategies so we don't have to become a statistic– because we’re so much more than that.

In this episode, Dr. Sims and I show you exactly how to support your body with nourishment, movement, stress management, and quality sleep. 

Tap the link to LISTEN NOW and learn how to skyrocket your energy– and feel AMAZING in your body again! 

Dr. Stacy Sims 

Dr. Stacey Sims is a renowned writer, international exercise physiologist, and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance specifically for women. Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy.

IN THIS EPISODE

How Dr. Stacy Sims began her research on women in fitness 

The launch of Dr. Sims’s sports and nutrition company 

Recognizing the difference between men and women in health 

Breaking the sociocultural norms around the menstrual cycle 

About Dr. Sims's newest book– Next Level 

Acknowledging how overtraining impacts the body 

Fueling and nutrition for your body 

Promoting gut health for optimal metabolism 

Navigating hormones and stress responses 

Recommendations for an optimal sleep schedule 

Strength training, heavy lifting, and sprint training for women 

How testosterone plays a role in women’s health 

RESOURCES MENTIONED

Dr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram 

Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology 

PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes!

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