In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes!           


Please consider supporting our show by downloading the Sally McRae Strength App!



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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#27 How to Stay Mentally Strong (The Mental Game Part 2)

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.  Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Health & Fitness

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!


CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894


If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠


Sponsors: 
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG ⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠





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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#61 Racing Tips / Answering Your Running Questions

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!


Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==


If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠


Sponsors: 
Goodr:  If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!


Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331


Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen. 

 Thank you, Lumen, for sponsoring this episode!



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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#60 Gym Chat & Answering Your Questions

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.

Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! 

If you would like to send mail to Sally, please send it to the below address: 

6771 Warner
PO BOX 2051
Huntington Beach CA 92647

All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#59 Running Outside Yourself

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! 


Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠
Jason Koop's Book: https://a.co/d/fygGaqp


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠
Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠


Sponsors: 
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#58 The Powerful DNF

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.


Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠
Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠
Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠


Sponsors: 
Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!
Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod

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Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

#27 How to Stay Mentally Strong (The Mental Game Part 2)

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