In this episode, we talk about how to love your life and take control of your experience. 
You are the observer of your experience, and your body is the filter in which you experience this life in. That means if you want to change your experience, you have to adjust the filter. 
The thoughts in your mind are the same as the frequency you operate on. So the first step is to change your thoughts. Put positive "I am" statements into your head. Repeat them throughout the day, until the point where everything you experience has to go through that thought. 
Once you are consistent in your thinking, you must follow it with action. When you think and act in alignment, no matter what is happening externally, you start to believe that is who you are.
And it's the belief that allows you to receive. This is how the Law of Attractions works, like attracts like, or more impactfully, like is like!
Take control of your filter and become the rising tide that lifts all ships. 

- Henry
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How to take control of your experience and love your life.

The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you raise your vibration, lift your perspective, and build a positive mindset.  Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

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In this episode, we'll explore how a positive mindset can help you navigate any struggle, whether it's a mistake, disappointment, or pain.
How do you overcome difficult situations? It's essential to realize that you only ever experience the present moment. The past is just a memory, and the future is just an idea. External goals won’t fix internal problems. If you’re struggling financially and think getting rich will solve everything, it won’t. You need to focus on who you want to be now, regardless of past mistakes or future worries.
Choosing to think positively now can change your life. Even if you’ve spent years thinking negatively, you can decide to shift your perspective today. The world is not as it is; it’s as you are. Changing your now changes your experience. This realization is powerful but daunting. You have the power to see situations differently and choose how you want to respond.
People often hold on to hurt because they identify with it. Whether you’ve been wronged by someone or a situation, you can decide to see it as happening for you, not to you. You can choose a different experience at any time, no matter how long you’ve been in pain. Wherever you focus your attention, that’s where your power goes.
Remember, you are both the creator and observer of your experience. By focusing on positive things, you create more positivity in your life. Surround yourself with people who also choose to be present and positive. This will make it easier for you to stay on this path.
Imagine a version of you ten years from now who always sees the good in every situation. What would that person do if they woke up in your current life? They would see your day differently because they’ve spent years practicing positivity. Your now is shaped by your perspective.
There’s no mountain you can’t climb. The possibilities are endless. It’s a journey, not a destination. You’re becoming the person you want to be.
- Henry
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How to get past the negative and live in light and love.

In this episode, we’re exploring how to find the good in any situation and receive positive energy. 
Understanding that your perspective is everything is crucial. How you perceive something determines how you’ll receive it. Imagine a regular sandwich—if you’ve been starving, it suddenly becomes the best thing ever. This demonstrates the power of perspective. You can choose your perspective and find the good in any situation.
Practicing gratitude is more than just a Thanksgiving tradition; it’s about connecting to uplifting energy. Think about a special achievement and immerse yourself in that memory. Feel the excitement and connect to that frequency. This practice helps you shift your perspective and find positivity in everything.
Shifting your perspective allows you to experience life differently. If you look forward to something exciting, you can bring that positive energy into your present moment. This skill can transform even mundane experiences into positive ones. It’s never the thing itself; it’s always how we perceive it.
Our experiences are unique because of our perspectives. Two people can read the same book and take away different messages. This is because our filters—our minds—shape how we receive information. You have the power to change your filter and, therefore, your experience.
Your reception is your perception. Setting your mind on a positive frequency allows you to receive positive energy. The mind is the ultimate filter, and by adjusting it, you can change how you experience life. When you learn to find the good in any situation, you become free from the constraints of negative experiences.
People often seek external validation and success, but true fulfillment comes from within. Even if you achieve your external goals, if you haven’t adjusted your internal filter, you’ll still feel empty. Your journey is about learning to adjust your filter and find positivity within yourself.
When you face challenges, it’s an opportunity for growth. Tension allows you to expand and strengthen your belief in yourself. By maintaining a positive mindset during difficult times, you reinforce your belief in your ability to overcome.
You are always the solution. This experience is for you to expand beyond your current self and choose a positive frequency to live in. You have the power within you to create the life you want.
- Henry
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How to receive the good in any situation and change your life.

In this episode, we're diving into how to create the life you desire.
To show that you can create any experience, let's consider a negative example. Think of someone who's been altered by a traumatic event. If an event can change someone drastically, it proves you have the power to alter yourself in any direction you choose.
Most people operate at a baseline frequency, comfortable but not necessarily optimal. Your actions and thoughts need to align with who you want to be. It's easy to lower your thoughts to match your actions, but harder to elevate your actions to match your highest thoughts. Consistent actions and unwavering belief are crucial for change.
Your current life fits your existing pattern, good or bad. Changing this will create friction. Whether it's friends becoming resistant or familiar comforts becoming obstacles, you must remain steadfast in your new pattern.
Famous individuals aren't necessarily the best at what they do but are the most aligned in belief, thought, and action. Friction and tension are necessary for growth. Believing you are a millionaire or a healthy person means acting in alignment with those identities, even when it's uncomfortable.
Resistance will always be present, but with consistent effort, you'll grow stronger. Just like lifting weights, the more you practice, the easier it becomes. Eventually, what once was difficult becomes a warm-up.
The military instills a belief system to mold great soldiers. Similarly, you can become the commander of your frequency. Look at your current thoughts and actions objectively. Are they aligned with who you want to be? If not, change them.
A positive mindset isn't about being happy all the time. It's about maintaining a high frequency. Write down your ideal life five years from now, including how you look, what you have, and how you feel. Then, start acting like that person today.
Chasing things will never satisfy you. Becoming the person you aspire to be will. Your internal state is your greatest asset – it's the only thing you truly control. Align your mind and actions, and the right things will be attracted to you.
- Henry
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How to stop negative patterns and create a positive life.

In this episode, we're diving into how to find positive purpose in whatever you're going through. 
If you want to expand something in your life, be it positivity, joy, or love, there’s a way to find purpose in it and a pattern to help you grow. Imagine you're a powerful being here for a specific reason. You’re experiencing life to expand a particular frequency—like love or strength—into everything around you.
Consider waking up each day with the purpose of finding your chosen frequency in every moment. Whether at work, driving, or with family, your mission is to seek out and expand this frequency. When you look for something, you'll find it. If you see yourself as a victim, you’ll find ways to confirm it. But if you see yourself as a gift to the world, you’ll find ways to prove that too.
Perspective is key. Even in tough situations, there's potential for positive outcomes. For example, an organ donor’s passing can be a tragic loss for their loved ones, but it’s also a life-saving gift for someone else. Both perspectives are true. Shifting your perspective to see beyond yourself can reveal the good in any situation.
Breaking generational curses in your family may be painful for you but is a gift to future generations. Embracing challenges can reveal your strength. You might be here to expand a particular quality in a world filled with chaos and ego. Removing ego helps you see the good in any situation.
What you perceive is what you truly are. If you see only the good, that’s what you’ll experience. Your state of being dictates your experience. If you wake up looking for negativity, you'll find it. But if you choose positivity, you'll see love and light everywhere, even in difficult times.
Choosing love and light consistently makes you a beacon of positivity. You can’t control others' thoughts, but you can inspire them. Focus on your state of being, and even in the face of adversity, choose positivity. This choice defines who you are and what you become.
When you let go of reasons why you can't be something and just decide to be it, you transform. You become an expander of good, influencing the universe around you. Your purpose becomes bigger than your life, carrying this positive energy with you always.
Material possessions and external circumstances don't define you. Your energetic state does. Whether you’re in a luxurious place or confined to a small room, your inner peace remains. The external world is just a reflection of what's within you.
So, embrace your gift. Give yourself purpose. Don’t wait for others to be kind or giving—be those things unconditionally. This state of being will elevate you and those around you. Become the rising tide that lifts all ships.
- Henry
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How to find positive purpose in anything.

In this episode, we’ll explore how to find the good in any situation. 
Your perspective shapes your experience. For example, finding a hundred-dollar bill has different impacts depending on your financial situation. It’s not the thing itself but how you perceive it that matters. You can choose to see things from various angles, whether it’s from a younger or older you, a healed or hurting you, or a version seeking the best or worst in a situation.
Seeing things from different perspectives allows you to receive them differently. Consider a task you don’t understand, like plumbing. To a seasoned plumber, it’s straightforward, but to you, it might seem impossible. However, by shifting to a confident mindset, you can approach it with a can-do attitude.
Your perception is crucial. If you react to negative energy with the same energy, you lower your vibration. Instead, try to understand and respond with calmness and positivity. This doesn’t mean ignoring or accepting bad behavior but choosing how you energetically engage with it.
Life is an experience with its highs and lows. Every situation has a valuable perspective, even the challenging ones. Instead of asking why something is happening to you, ask how you can find light in it. What you focus on, you become. If you want to make money or get in shape, you need to put your attention and energy into it.
When faced with negativity, your reaction determines your experience. Matching low energy with low energy makes you a part of that negativity. Instead, strive to be the light, even in difficult situations. This strengthens your inner light and reinforces your true nature.
Choosing positivity, especially when it’s hard, proves your commitment to being that positive force. It’s about becoming the light in dark times, not just reflecting your surroundings. This shift in perspective can set you free, allowing you to find and become the good you seek.
- Henry
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How to take control of your experience and love your life.

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