342: How To Track Muscle Gain - Menno Henselmans

Menno is back on for a Q&A.

Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his preferred peaking approaches and much more.

Timestamps:

(00:00) Intro

(01:52) Maintaining muscle mass when injured, squats, bench and deadlifts for hypertrophy

(05:13) Prefered squatting variations. Stretched mediated hypertrophy

(08:34) Are DB flies any good?

(13:24) Have new studies about ROM changed the programming

(20:54) Does stretch mediated hypertrophy apply to every muscle group?

(27:33) Training different muscle fibre types

(33:18) Different rep ranges for different exercises

(36:52) Upper limit of step counts

(38:47) What causes edema

(41:38) Preferred way to peak clients for shows

(45:50) Loading fats in peak?

(49:13) Tracking complete vs incomplete protein

(52:39) How to track muscle gain

(58:14) Ever considered going on steroids?

(01:04:11) What's next for Menno?

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices