In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation. I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wounds and transform them. My hope is that you walk away from this episode with a deep understanding of the emotional brain, the ability to identify and evolve your internal states, and a sense of confidence in creating the future version of yourself while evolving your nervous system and transforming your external world.

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How to Transform Your Unconscious Wounds

The podcast for learning to light your soul on fire and become exactly who you want to be.


Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life.


Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.

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In this episode, Steve Hoskinson, founder of Organic Intelligence, joins me to discuss a range of topics, from mindfulness and meditation to how we understand change and compassion through systems theory. Steve shares his insights from decades of studying what it means to be inherently whole. We dive into the paradox of change, exploring how accepting ourselves as we are can lead to transformation. We also discuss the role of compassion in our lives, looking at it through the lens of systems theory to gain a deeper understanding. Steve introduces his theory that focusing our attention outward rather than inward can foster positivity and help us organize our lives better. As we wrap up, we stress the importance of appreciating the world's beauty while being aware of the environmental challenges we face. Join us for this engaging episode as we delve into these topics, offering insights that encourage us to embrace and navigate life’s complexities with clarity and purpose. Tune in and discover practical ways to integrate these concepts into your daily life.

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The Paradox of Change with Steve Hoskinson

Today, I'm thrilled to share a conversation with Derek Sivers, a former musician, programmer, TED speaker, circus clown, and author. From selling his first company for $22 million and donating all the proceeds to charity to moving from Singapore to New Zealand, his vibrant presence shines through every story he shares.

In this episode, Derek and I explore his unique life experiences, from his early days in Fort Greene, navigating the gritty reality of New York City in the late '80s and '90s, to his dynamic career transitions that have led him to writing and podcasting. We discuss the impacts of gentrification, the pivotal decisions that shaped his path, and the vibrant energy of cities that shaped the creative landscape of his time.

Derek's reflections on personal growth, transformation, and the pursuit of authenticity through all phases of life are as enlightening as they are inspiring. His move toward a more balanced approach in his career, reducing sponsored content to maintain authenticity, signals his ongoing evolution as a creator and thinker.

Join us as we dive deep into the mechanics of creativity, the essence of personal change, and the enduring pursuit of living a life true to one's values. Derek's story is a testament to the power of resilience and the beauty of reinventing oneself amidst life's unpredictable waves. So tune in, get inspired, and discover how you can harness your experiences to craft a life filled with purpose and passion.

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Online CommunitySmall Group Coaching1:1 MentorshipHere are 3 ways I can help you:Online CommunitySmall Group Coaching1:1 Mentorship


How to Think Usefully with Derek Sivers

In this episode, we explore the concept of human tribes and the pervasive sense of disconnection many feel today. We look at how our shift from tribal living to agricultural societies marked the beginning of what I call the 'great disintegration'—a move away from a unified, integrated experience of life. This shift, driven by fear and the pursuit of resource accumulation, has left many feeling tribeless and isolated in a fragmented world.

 Despite these challenges, I encourage you to create your own tribes based on shared values and standards, holding yourself to the standard of becoming those values and standards. While the potential for loneliness persists, this proactive approach offers a path to reintegration and the possibility of building a harmonious society on a scale previously unimaginable.

 Join me as we contemplate the historical shifts that have shaped our social landscape and discuss how we might forge new connections that transcend traditional boundaries, fostering a sense of belonging and community in our modern world.


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Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month. Here are 3 ways I can help you:Online CommunitySmall Group Coaching1:1 Mentorship


Why You Feel So Lonely

In this episode, I sit down with Jeff Guenther (TherapyJeff), a therapist who's made a huge splash with his engaging mostly-relationship content. We dive into Jeff’s personal backstory, including his challenging relationship with his mother, his battles with anger, identity formation, music and culture, and the impact of his mom's drug addiction during his formative years. Jeff also opens up about his content journey, from the excitement of his initial viral success to the challenges of monetizing his platform. He shares his struggles with maintaining authenticity while navigating the world of sponsored content. Now, he's shifting toward a more balanced approach, focusing on writing and podcasting and cutting back on sponsored posts. He's also excited about his upcoming book, "Big Dating Energy," which he hopes will offer fresh insights into modern relationships. We wrap up our conversation by discussing his love for organic, long-form conversations and his enthusiasm for the next chapter of his career. Join us as TherapyJeff shares his journey and insights, offering a behind-the-scenes look at the life of a viral content creator turning towards more meaningful media endeavors.

Connect with Jeff:WebsiteInstagramTikTokYoutube
Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok
Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month. Here are 3 ways I can help you:Online CommunitySmall Group Coaching1:1 Mentorship


Forming an Identity with Jeff Guenther

In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others. We'll talk about the significant impact our environments and relationships have on our personal growth and the strength of our magnetism. I emphasize the importance of taking responsibility for creating our own ecosystems that support our growth, boost our magnetism, and help us love and accept others as they are. Another key point we tackle is the challenges of effectively communicating our truth, especially when it means facing our fears and dealing with shame. Throughout the episode, I encourage you to take an active role in your personal growth by creating spaces that enhance your magnetism and allow you to love and accept others. Plus, we'll explore why honesty and facing tough emotions are essential steps on the path to personal growth. 
Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok
Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month. Here are 3 ways I can help you:Online CommunitySmall Group Coaching1:1 Mentorship


How to Transform Your Unconscious Wounds

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