Narcissists confuse us by lying to us and gaslighting us. It can be awfully hard to figure out what is true, and what is false. However, there are some simple sentences that can help us ungaslight ourselves a bit after dealing with narcissists.

In this video, I share five examples of sentences which are all true, which all raise valid questions, and which can help ungaslight ourselves.


Index:
00:00 We don’t know what is true with narcissists
00:26 Gaslight snuffers
00:35 Observation 1: Narcissists Lie
01:10 Observation 2: If they lied about this, it is not impossible they lied about something else
01:58 N° 5
02:27 N° 4
02:48 Important Reminder
03:30 N° 3
04:49 N° 2
05:27 N° 1
06:30 Important detail
07:00 Narcissists hack this normal mental shortcut
07:45 Lies damage our lives
08:23 Exercise

061. How to UNGASLIGHT Yourself After A Narcissist

Narcissists manipulate others using toxic ideas. In this podcast, we decode narcissists and how they operate, we expose and deconstruct toxic ideas, and we learn how to negotiate effectively with narcissists. And, last but not least, we learn to break the toxic patterns during and after relationships, disinfect mental wounds and heal, so we can have a happy life afterwards and limit the damage narcissists inflict upon us.

#fribersson #narcissism #narcissist #npd

Health & Fitness

Mental Health

Toxic people and narcissists are often mean. And then nice. Or first nice, and then mean. And it seems to make no sense. But there is a really good reason why they act this way. And it probably explains why those relationships are doomed for failure.

102. Why Are Narcissists Mean (and Then Nice)?

Everyone makes bad decisions sometimes. So it’s easy to assume that all bad decisions are « good faith bad decisions ». But narcissists game this. And we can figure out when. In this episode, I share how.

101. Clumsy or Self Sabotage: Decoding Narcissist’s « I was unlucky » narrative

Narcissists are a bad deal. So let's see if tools used to analyse deals can help us identify toxic relationships and make more sense of why they are such a... bad deal.




#npd #narcissism #narcissist #toxicrelationship

100. What Does A Risk / Reward Analysis of Toxic Relationships and Narcissists Show?

It is increasingly common for people to think like narcissists. And until we're aware of what that looks like, there is a risk we do too. We know narcissists have a simplistic view of the world. Here is how you can spot a "narclogic view", why it is nonsense, how you can debunk it (if you need to) and how you can avoid getting caught up in exhausting narcissist games.




#narcissism #manipulation #npd #narcissist

099. Recognising (And Debunking) Narc Logic

I read the introduction to my upcoming book regarding common mistakes people make about narcissism, which prevent them from healing and getting their lives back on track. I share a bit of my backstory and some thoughts about why this is important.

061. How to UNGASLIGHT Yourself After A Narcissist

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