TED Talks Daily (HD video)

The routines, rituals and boundaries we need in stressful times | Esther Perel

04.07.2021 - By TEDPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

More episodes from TED Talks Daily (HD video)