11.04.2018 - By PropaneFitness
Taking the piss with IIFYM
Forewarning: We are not advocating the approach described here as the paragon of 'healthy' eating. The experiment below was just what the title says: taking the piss to test the limits of an idea. This post is a guide to covering your nutritional bases while allowing yourself a huge degree of dietary freedom without hampering your body composition goals. Again, since a lot of commenters seem to be missing this point: this is NOT a dietary approach for optimum health, for diabetics or those with eating or metabolic disorders. It is also unlikely to be good for your dental health.
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