Mommy Makeovers, ThermiVa, Penile Enhancements, Lubricants - Join us in this week's Five Minute Friday where we dive into sexual wellness! For men and women alike, prioritizing sexual wellness involves a multifaceted approach that addresses communication, self-exploration, sexual health concerns, and fostering intimacy. 



Women can do treatments such as tummy tucks, liposuction, or intimate area rejuvenation with more non-invasive techniques such as ThermiVa. We also touch on pelvic floor therapy, medications that can help with increasing libido, and lubricants like zestra oil that are great for local stimulation! Men are becoming more comfortable with cosmetic treatments to help boost their sexual wellness, too! From hyaluronic acid dermal fillers for the penis to erectile dysfunction medicines and exercise, men's interest in sexual wellness is increasing. Tune in as we explore actionable tips and insights for men and women to cultivate sexual wellness in their everyday lives!






613: How Women & Men Can Improve Their Sexual Wellness

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

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Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerative medicine is the future! In addition, we discuss the role of women in the aesthetics industry, recognizing their significant contribution as business owners and practitioners. Tune in to learn about all the latest in biohacking, the challenges of entering the aesthetics field, and the desire to legitimize and standardize practices within the industry!

621: Business Tactics and Biohacking Breakthroughs with Alex Thiersch & Cathy Christensen

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

620: Tips to Avoid Jet Lag

Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry.  From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards that are ingrained in our culture. We emphasize how critical it is for women in the industry to support each other and shed light on important mental health topics, helping others feel less alienated. We also delve into the world of facial aesthetics - when is it the right time to get fillers, botox, and other cosmetic procedures? Tune in to learn about self-love and prioritizing your mental health over keeping up external appearances!

619: A Conversation on Mental Health & Beauty Standards with Jenna Andrews

Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!

618: Do Weighted Vests Improve Bone Density & Weight Loss?

Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-brain barrier, this compound is beneficial for more than just neurological health! We also discuss the amazing benefits of C60, which can help with hair growth, sleep quality, and joint pain relief! Tune in to find out how you can incorporate methylene blue and C60 into your daily routines to combat the environmental stressors of the modern world!

613: How Women & Men Can Improve Their Sexual Wellness

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