How You Can Appreciate Your Body Right Now, with Megan Dowd

  In this special interview, we have Megan Dowd with us.  Her vibrance & information will really be something special for you!  Get that in your purse:   Speak the Lingo: Today's Leadership Lingo Term: Self-Care "Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being." Physical Self-Care: Sleep, Counting calories, Exercise Psychological Self-Care: Avoiding negative self-talk, prescriptions,  Emotional Self-Care: Dealing with emotions, grieving, depression, anxiety Social Self-Care: Be with those you love.Talking through conflict, addressing emotional needs of others Spiritual Self-Care: Faith and meaning in life, meditation, walks,  We all need to make self-care a priority.  As women we can set the standard to  Today's focus: I'm excited to share with you our interview with Megan Dowd.   Megan Dowd is a STOTT PILATES Certified Instructor in Matwork and Reformer, Levels 1 & 2, which means she's spent a lot of time in both the classroom AND studio to learn how to adapt this work to all bodies. Bodies are weird, wonderful, and AMAZING - yours included - and her work centers around helping you feel greater control and grace in your body RIGHT NOW. She loves to cook (and eat), bakes when she gets stressed out, and regularly goes for walks in the historic graveyard near her apartment (to be clear, there are miles of walking path so she's not just wandering the headstones…). In this interview we discuss: Mind Body Connection and how it matters to us. Megan is ready to show you how to do 3 Stretches in Bed!  Go to https://www.megandowdpilates.com/thinkenriched to get it. As a bonus Megan is offering you a 25% discount on your first session! Find Megan online:  https://www.megandowdpilates.com/  Start Your Own Podcast Did you know you can start your own podcast and get 2 free months of hosting?? Go to libsyn.com/amy for your discount code. Let’s connect!   On Facebook, Instagram, Pinterest, and Twitter.