How you eat affects your mental health

In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.

Our brain-boosting sponsors helping make this episode possible: 

-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf

-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!