Ep 106: How Your Baseline Nervous System Impacts Your Nervousness

Being able to regulate your nervous system and being able to go between the parasympathetic and sympathetic are key to finding your ideal performance state. It’s important to be able to manage your nervous system and recognize how you’re showing up throughout the week. After listening to this episode, I hope you’ll be able to see how things outside of competition can impact your ability to show up for your horse.   Learn with Me If you’re looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course. Join Stride, my next-level barrel racing group. We work on becoming mindful barrel racers so we can show up, be present and perform with great partnership.