The Resilience Project founder Hugh Van Cuylenburg reflects on the biggest turning points in his life and career, and shares the lessons they taught him.

Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

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How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction?  

As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only peaceful, reflective moments of her day. 

And that dedicated time for reflection is something she treasures: it’s her most effective means of strengthening her relationship with herself.  

You can find the full interview here: https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram. 

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. 

Questions or feedback? Email me at amantha@inventium.com.au. 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.

Quick Win: The power of a daily ritual with Susan Carland

Radical Candour's Kim Scott Shares the Secret Techniques Top Leaders Use to Give and Receive Feedback

Almanac CEO Adam Nathan believes in the value of deep work. He’s seen how effective it is, and knows first-hand how satisfying it can be. But in recent years, he’s learned that this doesn’t automatically make shallow work the greatest enemy to productivity or job satisfaction… 

Instead, he’s discovered that most professionals consider their time well spent if they’re able to check everything off their to-do lists, even if some of that work is shallow. What really matters is simply getting stuff done, and the real enemy of getting stuff done is unexpected interruptions. 

Being prepared for uncertainty isn’t about being able to predict the future, but instead being able to learn from these unexpected interruptions, or ‘fire drills’ as they’re called at Almanac, when they do occur. 

Adam’s favourite way to approach these problems is with the mantra, “Slow is smooth and smooth is fast,” adopted from the U.S. Marines. The problem isn’t that a fire drill occurred, it’s that most companies don’t take a moment afterwards to figure out why it happened, and how best to deal with it if it happens again… 

Connect with Adam on LinkedIn, read more about The Modern Work Method, or try out Almanac for yourself 

You can find the full interview here: https://open.spotify.com/episode/30Vyp2xacvdzEv2XsQZEeU?si=4MiyQHUhQ5W4TRd4R-4sQQ 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram. 

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. 

Questions or feedback? Email me at amantha@inventium.com.au. 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Quick Win: Why unexpected interruptions to work are bigger problems than you might think, with Almanac CEO Adam Nathan

If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. 

In this episode, Kayla speaks about: 
* Her non-negotiables for well-being 
* Her approach to simplifying fitness and her daily movement routines 
* How Kayla has hacked her sleep routine 
* The strategies Kayla has tried to cut down on her mobile phone use 
* How she navigates the balance between online presence and personal privacy 
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support. 
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. 

Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness. 

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: 
Linkedin 
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber 
Episode Producer: Rowena Murray See omnystudio.com/listener for privacy information.

Kayla Itsines' non-negotiables for health and wellbeing

Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.
My new book The Health Habit is out now. Order your copy here.
Connect with me on LinkedIn and Instagram.
For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.
Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions

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