Episode #211: Hydration

On this week's podcast, Drs. Baraki and Feigenbaum discuss hydration.

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Resources:

ACSM Position Stand on Exercise and Fluid Replacement

https://pubmed.ncbi.nlm.nih.gov/17277604/

2017 NATA Guidelines

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/

Intravenous Fluid Use in Athletes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435915/

An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps

https://pubmed.ncbi.nlm.nih.gov/34185846/

Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/

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