Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.  Listen with headphones, here are our recommendations: http://tinyurl.com/244f684k  Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/  Bring mindfulness and ikigai into your life with this flow state guide: https://shorturl.at/BDI46  Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x;=en_US Venmo: @syawarfield  New episodes every Monday @ 6:19am PST.  Receive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33E 

1-3hz Delta Dreaming and Deep Sleep for Mental Health

Binaural beats for sleep. Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.  Our headphone recommendations: https://amzn.to/49v2iOP  Bring mindfulness and ikigai into your life with our new flow state guide: https://shorturl.at/BDI46  Follow on instagram: https://www.instagram.com/the_binauralbeatpodcast/  Support TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&amp;locale.x=en_US Venmo: @syawarfield  New episodes every Monday @ 6:19am PST.  

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5.5hz  - Theta Waves for Sleep Tune into Intuition and Inner Guidance

Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.  Listen with headphones, here are our recommendations: https://amzn.to/49v2iOP  Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/  Bring mindfulness and ikigai into your life with this flow state guide: https://shorturl.at/BDI46  Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x;=en_US Venmo: @syawarfield  New episodes every Monday @ 6:19am PST.  Receive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33E 

1-3hz Delta Dreaming and Deep Sleep for Mental Health

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