492 I am Comforting Myself

Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself."

The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

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WANT MORE EPISODES LIKE THIS ONE?

Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNow

Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety

Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist

Episode 240 Carrying and Releasing Emotional Weight https://AffirmationPod.com/EmotionalWeight

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

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What's in your self-care toolbox?