For so long, the world teaches us to hate the way we look; from constantly wanting to change our natural features, to being extremely critical of every inch of our body. We constantly compare ourselves to these impossible images that we see on social/media that make us so unsatisfied with who we are. It is a daily battle to keep a positive body image of ourselves, and though we are still learning ourselves, we share how we cope with the process through self love.
People Mentioned:
 @theashleygraham (Ashley Graham, A New Model)
@iskra (Iskra Lawrence, Aerie)
@ann.wynn (Ann Wynn, Pink Plastic Babez)
Book:
 What I Know For Sure by Oprah Winfrey
Follow us on social!
Christine - Instagram: @peachiechristine; Twitter: @christinechen4
Regina - Instagram: @regina.fang; Twitter: @reginafang
Perfectly Imperfect - Facebook: perfectlyimperfectpodcast
NEW episodes every TUESDAY! See you guys next week!
Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com
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#18 - I Hate My Body

Perfectly Imperfect is the show for those who are searching for growth and acceptance. As two Asian American women, Christine Chen and Regina Fang started having real and raw conversations after work 10+ years ago about our community and us as 20 something women. Now we’ve turned our 3am talks to this podcast where we can openly share thoughts + feels about mental health, friendships, and life lessons we’ve learned along the way. 
We are the sisters in your life that believe in building family through honesty, vulnerability and openness with ourselves and each other. We create meaningful and deep connections that make you feel loved and seen. You are not alone, come join our perfectly imperfect conversations!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

As 2022 is winding down, we wanted to share some lessons we've learned about how to grow more meaningful and vulnerable adult friendships. Not all friendships are built the same and it can definitely be challenging to decide to either evolve with your friends or know when you've outgrown each other. We also chat about how to be your own friend first and how to attract the friendships that foster deeper connections. 
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Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast
Christine - Instagram: @xoxochristinechen; www.xoxochristine.com
Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast
Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com

#99 - Adult Friendship Glow Up (20's vs. 30's lessons)

We're diving right into this season with the most requested topic: intergenerational trauma. This is a topic we've talked about before in Ep 85 (feel free to listen to that again as well), but since then, we've learned even more about identifying the patterns, learning how everything is connected, and sharing our own experiences on how we're trying different tools to break the cycle within ourselves and in our own families.
Follow us here!
Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast
Christine - Instagram: @xoxochristinechen; www.xoxochristine.com
Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast
Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com

#98 - Breaking the Cycle: Intergenerational Trauma Part 2

HI PIP FAM! It's been a while, hasn't it? We've finally gathered our thoughts and feels from this past year and wanted to close out 2022 with you all! Grab a cup of hot milk tea and join us as we catch you up on some life updates, life lessons learned, 20's vs. 30's mentality, and some good old perfectly imperfect feels.
Links mentioned in today's episode:

 Regina's TikTok:  https://www.tiktok.com/@regina.fang
 Bonfirechats Twitch: https://www.twitch.tv/bonfirechats
 Bonfirechats Discord: https://discord.com/invite/MyG3T8pka8
 Jessthetician Twitch: https://www.twitch.tv/jessthetician

Follow us here!
Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast
Christine - Instagram: @xoxochristinechen; www.xoxochristine.com
Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast
Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com

#97 - The Overdue Catch-up

As 2021 winds down and we begin to dream about all the amazing goals we'd like to reach for 2022, we're faced with the same questions: What's my purpose? How do I want to keep growing? What impact do I want to have on my world?
In other words, how do you become "an artist of life and start creating your dream life through self discovery, self love, and living a meaningful life?" This week, our very special guest, Aileen Xu (@Lavendaire), not only has the answers for these questions but also the very practical guides on starting this journey for yourself. She's a mogul, content creator, entrepreneur, and a beautiful inspirational soul who we've learned so much from. Tune in on our final episode this year! Cheers!!
Follow Aileen Xu - Instagram: @lavendaire, Youtube: @lavendare, Website: www.lavendaire.com
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https://anchor.fm/perfectlyimperfectpodcast/subscribe
Follow us here!
Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast
Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4; Asian Soul Care: https://www.facebook.com/groups/asiansoulcare/
Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast
Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com

#96 - Your 2022 Guide: How to Create Your Dream Life with Aileen Xu (@Lavendaire)

Ever felt like someone was mad at you for no reason? Or that you felt sad when someone else got a promotion? Projection happens when you least expect it, but it can feel just as painful as the actual event happening to you. This week, we dive deep into the situations where we noticed that we were projecting or being projected onto. The scenarios can be hard to detect, and often times make more sense after it has happened, but when you do the inner work, you can learn to distinguish what is truly bothering you or the other person. 


Subscribe to us here and get early access to all our episode releases!
https://anchor.fm/perfectlyimperfectpodcast/subscribe


Follow us here!
Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast
Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4; Asian Soul Care: https://www.facebook.com/groups/asiansoulcare/
Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast


Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com

#18 - I Hate My Body

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