"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial]

In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease.  Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to deal with difficult situations.  Sebastiaan emphasizes that overcoming Social Anxiety is an internal process that involves changing beliefs, processing emotions, and letting go of limiting patterns.  Individuals who do the inner work will be able to build resilience and experience positive changes in their perception and external world.  Get our FREE Mini course to learn more:  "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb