Hi! This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19. I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation. I hope you enjoy it! ------ We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!   --- Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home         ---- You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. ---- Enjoy      

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity.  IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator. Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.  ____ We talk about:  Carmen's story Sand Tray Parts Mapping Engaging with Parents (unblending from our parts and helping them identify theirs) Challenges working with IFS and Kids I grow, you grow, we grow together Diversity in Play Therapy Summit Focus on Feelings curriculum  Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy." ____ This episode is brought to you by the IFS Institute, now enrolling for their Summer Continuity Program - IFS with Children and Adolescents featuring Carmen Jimenez-Pride. Learn more here:   https://discover.ifs-institute.com/summer-continuity/?utm_source=The+One+Inside&utm;_medium=banner&utm;_campaign=Summer_Continuity ____ Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ____ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ____ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ____ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram ____ The book "Altogether us" is available here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

IFS and Play Therapy with Carmen Jimenez-Pride

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems Therapy conceptualise and treat adults with attachment avoidance and attachment anxiety?” He shares some of his findings and insights.  In this episode we discuss:  The significance of attachment patterns and how they can change across relationships and contexts Attachment defintion and history of the theory Understanding attachment patterns in repairing ruptures (repair is key) Intersections between attachment theory and IFS  Can we call IFS an attachment-based therapy? "The Controversy" around internal vs. external attachment His research process Can parts have different attachment styles? The role of Self in healing attachment wounds Ruptures and negotiating separation and togetherness are normal and can be modeled in therapy Anxious attachment may involve reactivity, helplessness, and pulling others in Avoidant attachment may involve deactivation, caretaking, and self reliance How attachment relates to parts  ---- Visit David on LinkedIn: https://www.linkedin.com/in/david-eckel-46958232/ ---- Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram

IFS and Attachment with David Eckel

This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to:  Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com)  IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com) ----- On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention. We discuss: 1. Creating our own inner circle - when you have a hard time accessing compassion (or Self) 2. Impacts of individualism (our culture) on our parts 3. Tapping into our own inner wisdom 4. The Gifts of our Exiles 5. Paul demonstrates Direct Access with one of my manager parts 6. Degrees of Blending 7. Inviting exiles (the younger parts of us) to 'tune into their true nature, who they really are' 8. Relational Heart Based Activism 9. When Self energy seems impossible. "What is this thing called Self and how do I get it!?" ---- Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.  ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram ------ This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.

IFS and the Wisdom of Our Parts with Paul Neustadt

On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast. We talk about: Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05) Separation of Self from intelligence Parts- "I am not just my Smart part" (3:31) Love and disconnection from self and others (5:33) Childhood trauma memories and healing experience with mom (11:11) Experience of love (12:19) Forgiveness of father and himself (17:25) Reconciliation vs. forgiveness (19:32) Impact on and from his siblings (22:21) Writing as healing - he encourages writing your "moments that made me" for healing (25:54) Music and healing - how music helped his healing journey and influenced his chapter titles (32:01) Bringing trauma healing to more people with new initiatives like the Trauma Institute  (39:15)   * The full video of this episode is available on  The One Inside Podcast - YouTube ----- Find out more about Frank here: Trauma Blocks Love. Love Heals Trauma. (frankandersonmd.com) ------ Follow Tammy on Instagram Tammy Sollenberger (@ifs.tammy) and on Facebook at  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.  ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.    

IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years. We talk about: - Her story and how she came into the IFS world  - "Free to Express Me" with mixed media art journaling (12:30) - Working with Soul pages and Rakefet Hador (14:34) - Trauma focused: "The embodied experience of art is itself healing" (18:09) - Setting intentions, Making Layers, Using Metaphor (20:00) - Integrating the Enneagram (21:00) - Creating Collage and one collective piece (22:00) - Working with 'Art' parts (I'm not an artist!) (27:00) - Examples of working with parts in art (30:00) - How to do our your own/get started (34:00) - Evolving Images of Self (38:00) - Use of the enneagram (39:00)   AND! - Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com)   -----   You can connect with Theresa here: Theresa Soltzberg (@theresa.soltzberg) • Instagram photos and videos https://www.theresasoltzberg.com/   More information about Soul pages: Visual journal - create a visual art diary | Visual journaling with Rakefet Hadar (soul-pages.com) ------ Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.  ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.    

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

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