Karen and Ben take on cheats and challenges during holiday events. We talk about finding your long term goal and your "why". A discussion on pie and booze and how to diminish problems from eating off plan. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
For more information about the 2ketodudes keto fest http://ketofest.com/

IKC 15: Cheats, departures and deviance

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

Come join the discussion on facebook at
https://www.facebook.com/groups/impulsiveketo/

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Health - Fitness & Nutrition

Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 50: Holiday parties

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 49: Getting back on track with a 10 item tune up

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 48: Deadly Science with Dr Janusonis

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 47: Train your brain with Christy R Hall

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 15: Cheats, departures and deviance

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