Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 42: High Fat Diets

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

Come join the discussion on facebook at
https://www.facebook.com/groups/impulsiveketo/

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Health - Fitness & Nutrition

Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 50: Holiday parties

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 49: Getting back on track with a 10 item tune up

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 48: Deadly Science with Dr Janusonis

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 47: Train your brain with Christy R Hall

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 42: High Fat Diets

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