Karen and I dig into the biology of obesity and the role of insulin resistance. We talk about how to use a ketogenic diet and intermittent fasting to improve your IR
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IKC 13: Insulin resistance

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

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Health - Fitness & Nutrition

Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 50: Holiday parties

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 49: Getting back on track with a 10 item tune up

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 48: Deadly Science with Dr Janusonis

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 47: Train your brain with Christy R Hall

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 13: Insulin resistance

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