IKC 6: Shopping and the Keto Pantry

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially keto family. Karen also tries to convince us to try eating bug spray on nuts.

Chicken casserole

http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/

Cheesecake fluff

http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/

Stick blender mayo

http://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.html

Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep.

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Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.