This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand!

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Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/


*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.

IKC 7: The keto Newbie episode

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

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https://www.facebook.com/groups/impulsiveketo/

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Health - Fitness & Nutrition

Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party.
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 50: Holiday parties

Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 49: Getting back on track with a 10 item tune up

Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 48: Deadly Science with Dr Janusonis

Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 47: Train your brain with Christy R Hall

Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. 
If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

IKC 7: The keto Newbie episode

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