On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.

Topics Covered:


Magnesium 

Sleep hygiene 

Circadian rhythm 

Importance of having a target bedtime 

Sleep chronotypes and tribes 

How to deal with jet lag 

How to get more REM sleep 

Deep sleep vs REM sleep 

Sleep trackers and their accuracy 

Melatonin 

Stress and what it does to your magnesium levels 

Importance of potassium 

L theanine

Gabba 

Lucid and vivid dreaming 

Sleep positioning 



Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology 
REALFOODOLOGY gets you 10% off all BiOptimizers products

Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)

KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier 
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

Alternative Health

Health

Nutrition

Health & Fitness

Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed

04:59 - The history of Sage 

05:50 - There’s no such thing as vegan food

11:55 - The nose to tail movement 

12:58 - Regenerative meats 

14:46 - The struggles of eating out 

16:48 - The thought process behind adding meat to the menu 

22:24 - Menu changes 

26:04 - Opinions on instagram 

27:24 - We cannot remove ourselves from nature 

32:21 - You’re allowed to change your mind 

36:26 - Carbon Sequestration 

39:33 - Film recommendations to learn more

40:49 - Supporting Chef Mollie 


Check Out Chef Mollie

Instagram

Sage Regenerative Kitchen & Brewery

Sovereignty Ranch

Leave A 5 Star Google Review

Leave A 5 Star Yelp Reveiw 


Show Links: 

Kiss The Ground Film

Common Ground Film


Further Listening:

41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1

42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2

182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart 


Sponsored By:

Sundays

Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY 

Lumen

Use code REALFOODOLOGY at lumen.me to get $100 off

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com


Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database﻿


Produced By: Drake Peterson
Edited By: Mike Frey

200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!


Topics Discussed

03:53 - I’m moving to Colorado! 

05:18 - The story of Hector & I meeting  

08:53 - Our second date 

11:26 - Tips for freezing your eggs 

14:32 - Adding salt to reverse osmosis water 

15:18 - Certified health coaches 

16:59 - Tips for starting on your nutrition journey 

18:43 - Advice for brain fog 

23:50 - Accounts giving bad nutrition advice 

29:52 - Psoriasis treatment

35:42 - Thoughts on Ozempic 




Show Links:

Benefits and Risks of Peptides by Andrew Huberman 

Psoriasis treatment 

Ozempic - Dr. Tyna Show




Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


Organifi

Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology


Timeline


Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology


BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY




Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database﻿





﻿Produced By: Drake Peterson
Edited By: Mike Frey

199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love  | Q+A Episode

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed 

07:25 - Elissa’s cleanses 

08:55 - The importance of cleansing your body 

13:27 - Lack of support from our health care system

16:07 - Elissa’s backstory + cancer diagnosis

20:54 - Plant based dieting, juicing, + healing 

23:10 - Plant based vs plant first diet

24:52 - Getting enough protein  

32:36 - Sugar feeds cancer

34:32 - CRP, your gut + cancer risk 

38:35 - Arsenic, Mold, + Lead

42:10 - Ozone therapy 

43:26 - Diet protocol for cancer 

46:55 - The importance of self love 

49:14 - Healing through a positive outlook 

51:43 - Options for nutrient dense food 

55:47 - Aging gracefully 

57:31 - Blood work, GI maps, nutrient deficiency test 

01:01:56 - Elissa’s health non negotiables 


Check Out Elissa Goodman: 

Instagram

Newsletter & Cleanses 

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer


Show Links: 

191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch

Lacy Phillips, To Be Magnetic

Gwen Dittmar, Breathwork

Radical Remission: Surviving Cancer Against All Odds


Sponsored By: 

NeuroHacker

Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

Organifi

Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology 

Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database


Produced by Drake Peterson
Edited By: Mike Frey﻿

198: Eating To Beat Cancer | Elissa Goodman

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. 
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!

Topics Discussed:

04:54 - The true costs of crop subsidization 

10:24 - The various systems keeping us addicted to sugar

14:45 - Questioning the science 

25:18 - There’s nothing extreme about eating healthy

30:08 - The Importance of Affordable Food 

35:01 - Policy Solutions 

38:20 - Trusting your intuition 

45:14 - Questioning institutions 

47:57 - Good Energy by Calley + Casey Means 

49:57 - Healthcare nonnegotiables


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology


Sundays

Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology


BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Seed Probiotic

Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



﻿Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. 
Check Out Their New Book Here!
Topics Discussed

8:21 - The unsustainability of the current healthcare industry 

12:55  - Corrupting influence of Big Food 

16:38 - The silence of medical leaders & the impacts of cancel culture 

21:08 - The troubling metabolic health statistics

28:53 - The biggest issues in our political and healthcare system

33:44 - Stagnant life expectancy & when to trust your doctor  

40:16 - We’re poisoning our kids 

42:51 - The overcomplication of nutritional science 

47:01 - Big Pharma lobbying 


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

Organifi


www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


Fresh Pressed Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com 

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


﻿Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

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