Improving Estrogen Levels for Menopause Fat Loss | MMP Ep. 82

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

- Roles of estrogen in our body

- What happens when estrogen drops

- How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or estrogen blockers for cancer patients)

- Symptoms of high and low estrogen

- Causes of high and low estrogen

- How to improve estrogen levels naturally

For coaches wanting to get on the wait list for our Master Menopause Mentorship Program you can sign up here: https://1ck2gu1qfir.typeform.com/VitalityMentor

To learn more about dutch testing head here: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

To get assessed, get calories calculated and nutritional/lifestyle guidelines free book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:16) - Overview + announcements! (Menopause Mentorship Program)

(04:04) - How is estrogen made

(06:38) - What estrogen does for our body + what do we see with low estrogen?

(17:31) - The relationship of progesterone and estrogen

(18:18) - The relationship of cortisol and estrogen

(23:15) - The relationship of insulin and estrogen

(25:03) - Understanding the difference in symptoms of low vs. high estrogen

(33:48) - The best ways to balance your estrogen levels!

(47:36) - Recap + reminder!

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET