Impulsive KetoCast

Health

What's Impulsive KetoCast about?

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

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https://www.facebook.com/groups/impulsiveketo/

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Impulsive KetoCast episodes:

12.21.2018
IKC 50: Holiday parties
Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
11.09.2018
IKC 49: Getting back on track with a 10 item tune up
Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at...
08.25.2018
IKC 48: Deadly Science with Dr Janusonis
Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. If...
08.22.2018
IKC 47: Train your brain with Christy R Hall
Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
08.01.2018
IKC 46: Electrolytes with Dr J
Ben calls in special guest Dr Janušonis to talk about electrolytes, Salt, Magnesium and Potassium. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
07.25.2018
IKC 45: Childhood Obesity with Dr J
Ben calls in special guest Dr Janušonis to talk about childhood obesity and how you can help your child maintain a healthy weight. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at...
07.18.2018
IKC 44: Meal timing (part 2)
part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call...
07.13.2018
IKC 43: Meal timing (part 1)
Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
07.03.2018
IKC 42: High Fat Diets
Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. If you are looking for expert help on...
06.27.2018
IKC 40: Teeth, Gums and Keto
Ben is joined by the KetoDontist Dr Matt to discuss teeth and why sipping coffee is a bad plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
05.23.2018
IKC 39: Goal setting
Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
05.16.2018
IKC 38: PFT and Diabetes plus IK Ramadan
Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips on how to IK fast for ramadan. If you are looking for expert help on the ketogenic diet, consider...
05.09.2018
IKC 37: Dirty Keto food substitutions
Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
05.02.2018
IKC 36: Personal Fat Threshold
Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
04.25.2018
IKC 35: Keto and your disease
Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease states like high blood pressure and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a...
04.18.2018
IKC 34: Watch your step
Ben Karen and Jenn tackle all your rookie keto questions all in one place. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
03.30.2018
IKC 33: I have regrets
Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
02.22.2018
IKC 32: Stall busters part 2
Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
02.08.2018
IKC 31: Stall busters part 1
Ben Karen and Jenn discuss stalls and how to break them. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
02.02.2018
IKC 30: Minerals
Ben Karen and Jenn discuss Minerals like calcium and iodine. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
01.26.2018
IKC 29: MTHFR fats and sleep
Ben Karen and Jen discuss healthy fats, MTHFR and sleep issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
01.19.2018
IKC 28b: PART 2 MOAR FAT
Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 2 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
01.19.2018
IKC 28a: PART 1 MOAR FAT
Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 1 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
01.12.2018
IKC 27: Meat and no veg
Ben and Jennifer discuss the zero carb variant of keto and why they dont die of scurvy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
01.03.2018
IKC 26: Measurement
Ben and Jennifer discuss measuring, macros and logging tools. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
12.21.2017
IKC 25: Health Care
Ben and Jennifer discuss health care and why its important to be an active participant. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
12.11.2017
IKC 24: Fasting Followup
KB&J revisit some fasting questions and dig deeper into how to optimize a fast. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
11.20.2017
IKC 23: Salt and Holidays
KB&J review electrolytes, salt, sodium, potassium and how to handle holiday issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
11.18.2017
IKC 22: Wierd Keto Drinks
KB&J review wierd stuff keto people drink like bone broth and bulletproof coffee ( BPC ) If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
11.17.2017
IKC 21: Fasting
KB&J review fasting including benefits, best strategies and how to stay safe and healthy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
10.25.2017
IKC 20b: Keto and Diabetes, Cholesterol, and thyroid (part 2)
KB&J get into the basics on diabetes, lipids/cholesterol and thyroid conditions and how keto can help or not. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
10.18.2017
IKC 20: Keto and Diabetes, Cholesterol, and thyroid (part 1)
KB&J get into the basics on diabetes, lipids/cholesterol and thyroid conditions and how keto can help or not. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
10.12.2017
IKC 19: Gut health, (not a poop show!)
Karen and Ben are joined by Jennifer to talk about gut health and fiber. We discuss gut biome maintaince and state of the science. If you are looking for expert help on the ketogenic diet, consider booking a consulting call...
10.05.2017
IKC 18: Eating with the enemy
Karen and Ben are joined by Jennifer to talk about dealing with keto during the holidays. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
09.29.2017
IKC 17: Thats NOT KETO!
Karen and Ben are joined by Jennifer to talk about sweeteners, condeming foods as not keto and salad shaming. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
09.20.2017
IKC 16: 5lb in a 10lb sack
Karen and Ben are joined by Jennifer to talk about loose skin and skin surgery If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/
07.03.2017
IKC 15: Cheats, departures and deviance
Karen and Ben take on cheats and challenges during holiday events. We talk about finding your long term goal and your "why". A discussion on pie and booze and how to diminish problems from eating off plan. If you are...
05.10.2017
IKC 14: Impulsive Keto Newbie Guide
Join ben and karen from impulsiveketo to discuss the IK model. This model is a ketogenic diet that uses visual macros rather than scales and food logs. ...
04.15.2017
IKC 13: Insulin resistance
Karen and I dig into the biology of obesity and the role of insulin resistance. We talk about how to use a ketogenic diet and intermittent fasting to improve your IR ...
02.21.2017
IKC 12: How's that thyroid working for you??
Join special guest Teresa Mealy, NP to discuss a functional approach to evaluating the thyroid for optimal health. We discuss which labs, hormones and what you may be able to do to influence your own thyroid function. To learn more about...
02.16.2017
IKC 11: Keto for neuro medical
Karen Neeb from Keto for Neuro and I sit down to talk about neuro keto protocols visual aids at http://shecallsmehobbit.com/podcast/hc11.pdf
10.11.2016
IKC 10: Fasting for the win
We continue the conversation from HC9 on fasting and exercise and talk about the new fasting group.
09.30.2016
IKC 9: Move it to Lose it
Join Ben and Karen as they revisit insulin and insulin resistance, discuss macro nutrients in the obese and discuss “low and slow” cardio and the importance of resistance training.
09.15.2016
IKC 8: 10 keto questions
Karen and I take on 10 common keto questions and fill in the why and how Salt and Mag and tired and cramps? How do get my gallon of water in? What is up with peeing on a stick? Is it like Atkins? What to...
08.02.2016
IKC 7: The keto Newbie episode
This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand! Give us your feedback here, on FB...
07.19.2016
IKC 6: Shopping and the Keto Pantry
Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially...
07.10.2016
IKC 5: Stalls in keto
Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep. Give us your feedback here, on FB or shoot us an email at [email protected] Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ *"dont trust us" disclaimer:...
07.09.2016
IKC 4: Morbid obesity will kill you
Join Ben and special guest Monica to discuss morbid obesity and bariatric surgery, including lap band, vertical gastric sleeve and RNY. Monica shares information about life after surgery and how keto can help Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ *"dont...
07.07.2016
IKC 3: Trading discipline for RESULTS
Join Karen Ogilvie and Ben McDonald as they discuss why the keto diet requires discipline to get the results you want. Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ *"dont trust us" disclaimer: nobody speaking in today's cast has any...
07.03.2016
IKC 2: Insulin resistance and the tools to resolve it
Join Karen Ogilvie and Ben McDonald as they discuss insulin resistance, diabetes and how to use fasting to improve your sensitivity to insulin Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ 2:00 What is insulin? 4:00 Karen explains her own situation with...

What's Impulsive KetoCast about?

Download our free app to listen on your phone

Impulsive KetoCast episodes:

IKC 50: Holiday parties

IKC 49: Getting back on track with a 10 item tune up

IKC 48: Deadly Science with Dr Janusonis

IKC 47: Train your brain with Christy R Hall

IKC 46: Electrolytes with Dr J

IKC 45: Childhood Obesity with Dr J

IKC 44: Meal timing (part 2)

IKC 43: Meal timing (part 1)

IKC 42: High Fat Diets

IKC 40: Teeth, Gums and Keto

IKC 39: Goal setting

IKC 38: PFT and Diabetes plus IK Ramadan

IKC 37: Dirty Keto food substitutions

IKC 36: Personal Fat Threshold

IKC 35: Keto and your disease

IKC 34: Watch your step

IKC 33: I have regrets

IKC 32: Stall busters part 2

IKC 31: Stall busters part 1

IKC 30: Minerals

IKC 29: MTHFR fats and sleep

IKC 28b: PART 2 MOAR FAT

IKC 28a: PART 1 MOAR FAT

IKC 27: Meat and no veg

IKC 26: Measurement

IKC 25: Health Care

IKC 24: Fasting Followup

IKC 23: Salt and Holidays

IKC 22: Wierd Keto Drinks

IKC 21: Fasting

IKC 20b: Keto and Diabetes, Cholesterol, and thyroid (part 2)

IKC 20: Keto and Diabetes, Cholesterol, and thyroid (part 1)

IKC 19: Gut health, (not a poop show!)

IKC 18: Eating with the enemy

IKC 17: Thats NOT KETO!

IKC 16: 5lb in a 10lb sack

IKC 15: Cheats, departures and deviance

IKC 14: Impulsive Keto Newbie Guide

IKC 13: Insulin resistance

IKC 12: How's that thyroid working for you??

IKC 11: Keto for neuro medical

IKC 10: Fasting for the win

IKC 9: Move it to Lose it

IKC 8: 10 keto questions

IKC 7: The keto Newbie episode

IKC 6: Shopping and the Keto Pantry

IKC 5: Stalls in keto

IKC 4: Morbid obesity will kill you

IKC 3: Trading discipline for RESULTS

IKC 2: Insulin resistance and the tools to resolve it