Today’s podcast is supported by Complement, our co-hosts of the Plantapalooza: Longevity Online Festival. Claim your free VIP ticket at https://plnt.news/Planta

Welcome to The Plant Based News Podcast, in this episode we have a very special guest. She is a gastroenterologist, an author, and an expert on the role of inflammation, diet, and disease. Her name is Dr. Shilpa Ravella, and she has just published a fascinating book called A Silent Fire: The Story of Inflammation, Diet & Disease. Dr. Ravella is also a vegan herself and an advocate for plant-based nutrition. 

Buy Dr. Shilpa Ravella book 'A Silent Fire: The Story of Inflammation, Diet and Disease' here - https://amzn.to/45A0d1B

Follow Shilpa on Instagram here - https://www.instagram.com/shilpa.ravella/

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk

00:00:00 An introduction to Dr. Shilpa Ravella
00:01:08 The beginning of Dr. Shilpa’s vegan journey
00:02:30 Support from others during those formative years
00:04:49 Training in Gastroenterology
00:06:40 How the food you eat affects your gut (TED-Ed information)
00:07:50 How bacteria makes up our bodies
00:11:44 SPONSOR: Complement ad
00:12:42 The importance of Dietary Fibre (TED-Ed information)
00:14:40 How inflammation affects our health
00:21:10 Taking Inulin supplements
00:22:17 The benefits of fermented foods (TED-Ed information)
00:23:57 Leaky Gut Syndrome
00:27:10 Balancing vegan values with professional obligations
00:33:39 Fecal transplants
00:39:49 Celebrating veganism as a hobby
00:42:59 An amazing day of nourishing foods: What we should be consuming to reducing health issues
00:47:25 How to eat fermented foods
00:55:48 Stranded on a desert island

Inflammation: The Silent Fire Within & Its Ties to Diet and Disease with Dr. Shilpa Ravella

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

Hosts:

Robbie Lockie
Joe Best
Polly Foreman
Klaus Mitchell

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.

00:00 Intro
02:35 High Fat Animal Food vs Plant-Based
05:00 Telling The World About His Findings
06:25  Results as a General Practitioner
09:10 'Disease Reversal'
10:00 Commonalities in Patients
11:45 Advice for Weight Loss & Disease Reversal
15:00 Mindset & Clean Eating
16:15 Why Dr. Klaper is 'Radical'
17:25 Why Medical Industry Ignore Nutrition
21:15 Diabetes Treatment
23:20 Are Things Changing?
27:45 Are Eggs Healthy?
41:10 Ahimsa (Non-Violence)
44:10 Educating Doctors
46:15 Dr. Klaper's Vision For The Future

REVERSE Disease?! - The Doctor Deemed 'RADICAL' by the Medical Industry S02E02

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best
Audio Editor: Jake Singer
Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?
4:39 - 10:25: What helped you make this connection so early on?
10:25 - 12:19: What lead you to do your first book?
12:47 - 15:10: Cheese is dairy crack
15:20 - 24:20: How is cheese made?
24:20 - 28:20: Do you have any advice for type 2 diabetics?
29:04 - 31:24: Plant fats vs animal fats?
32:14 - 35:00: Why did you write this new book that focuses on weight?
35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?
39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?
44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?
46:19 - 46:58: Do you think it is related to the advertisers?
47:30 - 49:35: Do you think there are pressures to silence this information?
50:12 - 52:43: To what degree are we still being fed white lies?
52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 
55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?
56:57 - 58:10: Are plant-based restaurants growing or stagnant?
58:50 - 1:00:10: Vegan vs non-vegan weight-loss
1:00:11 - 1:01:36: Is fat addictive?
1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Why My YouTube Interview Was BANNED From Diary Of A CEO - Dr. Neal Barnard S02E01

Welcome back to another episode of the PBN Podcast!

In this episode, we’re thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence.

Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet.

Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Ed & Natasha Tatton
00:04:24 Beginning the vegan journey
00:12:25 Life in Whistler, Canada and opening a vegan bakery
00:17:29 Why Whistler? (GoWhistler interview clip)
00:20:22 Vegan or Plant-Based?
00:21:50 Maintaining a good relationship whilst working together as a couple
00:25:56 The vegan ethos: incorporating vegan principles into baking
00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip)
00:27:50 Training staff to use positive language 
00:37:10 The magic of Sourdough
00:45:00 Gluten and wheat intolerance
00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha’s recipe book
01:01:30 The 5-year plan and future dreams
01:03:45 Stranded on a desert island

Vegan Sourdough Masters Ed & Natasha Tatton on Revolutionizing Plant-Based Baking

Welcome back to another episode of the PBN Podcast!

Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. 

Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. 

Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations.

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Sarah Bentley from Made In Hackney
00:03:00 Discovering the vegan lifestyle
00:13:20 Getting into Music Journalism
00:17:25 Food sovereignty 
00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip)
00:21:48 The inception of Made In Hackney?
00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip)
00:40:45 Why we need to see more Made In Hackney’s around the world
00:42:20 “We will open!” (TedTalk clip)
00:42:57 Making a stand and taking control 
00:51:08 Expanding the movement
00:57:58 The partnership with Fuller’s pubs: creating a “plant-based hero” on the menu
01:00:05 The noise around Plant-based meats 
01:14:58 The future of Made In Hackney / New roads ahead 
01:17:41 Stranded on a desert island

Sarah Bentley On Why The World Needs Community Kitchens

Welcome back to another episode of the Plant Based News podcast! 

In this episode, we spoke to metal drummer Dirk Verbeuren. Dirk joined Megadeth, one of the world’s biggest thrash metal bands, in 2016.

Dirk has always been an animal lover, but - like many people - he previously didn’t realize what was happening to animals in our food system. His wife Hannah opened his eyes to animal agriculture back in 2005, prompting him to ditch meat and go vegetarian. He went vegan eight years ago after learning more about how animals are being treated for food.

We sat down with Dirk to discuss the link between veganism and metal music, the animal causes close to his heart, the importance of using his social following to stand up for animals, and much more.

Dirk's story is a testament to the power of personal change, informed by love for animals and a quest for a more compassionate lifestyle.

Follow Dirk here - https://www.instagram.com/dirkverbeuren/

Host: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An introduction to Dirk Verbeuren
00:01:50 The start of Dirk’s vegan journey
00:03:15 Are we genuine animal lovers?
00:05:07 The “lightbulb moment”
00:06:05 Sharkwater: an investigation of sharks' importance to ecosystems and humankind's mass destruction of shark species worldwide (movie clip)
00:10:15 Raising awareness of animal welfare, environmental activism and veganism on social media 
00:12:40 Negative experiences on social media
00:16:15 Discovering ‘Mr Brightside’ by The Killers long after it was a hit
00:18:46 Veganism within the metal community
00:21:30 Megadeth ‘Night Stalkers Chapter II’ (music clip)
00:22:38 Misconceptions about veganism
00:24:23 Favourite plant-based foods
00:31:05 The environmental benefits of a vegan lifestyle
00:46:10 Advice for anyone wanting to go vegan

Inflammation: The Silent Fire Within & Its Ties to Diet and Disease with Dr. Shilpa Ravella

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