Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear.1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.11:09 Common myth's about intermittent fasting.18:10 How hunger is just a conditioned response and how to fix it.20:51 The different types of fasts, their benefits, and how this applies in perimenopause and me...

Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung

✨Welcome to Menopause Reimagined.✨&nbsp;

I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.&nbsp;

The goal of this podcast is to empower you to take control of your perimenopause &amp; menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life.&nbsp;

No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.&nbsp;

You're NOT crazy and you're NOT alone because we have each other. 

Sexuality

Health

Nutrition

Health & Fitness

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.Related Links:Morphus Menopause Surveys: https://bit.ly/3R1jrsBDoctors Visit Survey:  https://forms.gle/w3cksHc6mt2v7GNu9Programs and Policies Survey: https://forms.gle/...

Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions abo...

Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined.  We've had many guests on our podcast over the last 100 episodes and have plans for many more.

Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating pro...

Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.Morphus Supplements https://bit.ly/3QpG...

Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung

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