Anthony Hayes is a dad to a little 2½ year old daughter. Anthony shares his fatherhood story and his battle with clinical depression that he’s been fighting for the past decade. His story is inspiring because often times it’s hard to put things in your life perspective. We tend to take a lot of things granted that we shouldn’t. And Anthony brings a lot of mindfulness to the show. Among all the other topics, in today’s episode we’ll get into:  Writing and journaling as a therapeutic experience. It’s a too. To sort out your own emotions (especially when having a rough time). Importance of taking time for your family and making memories vs just being there. Creating a “daddy-time” routines to bond with your baby. Importance of connecting with other dads and creating this supporting community around you. His fight with clinical depression and his tips on how to keep excessive stress at bay.  Connect with Anthony Website (memyselfandiradio.com) -- New Dads’ Course: www.BrandNewFather.com/course (live from Sunday, Aug 14th) -- Shownotes at BrandNewFather.com/084

084 Interview with Anthony Hayes

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!
Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if we are the most engaged, involved generation of fathers in history (which we probably are), the everyday grind of fatherhood is far from easy.
This podcast is my outlet for sharing my story and opportunity to connect with those who share the same values, and want to join me. Let’s build a community where new dads can be heard and understood.

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Happy Fathers Day! I'm not much of a holiday guy - I don't care about Christmas nor my birthdays, but made an exception this Fathers Day to ponder about the lessons learnt this past 6 weeks of being a dad of 2. Biggest takeaway - take time! For yourself, for your baby and for your partner! Tune in!

108 Happy Fathers Day and my lessons from past 6 weeks

Today’s guest Mike McCarthy is a family man and a dad of 2, an avid student of both leadership and personal development. He’s also a serial entrepreneur and co-founder and CEO of the GoBundance Adventure Masterminding Group, co-author of the Miracle Morning for Parents and Families, co-creator of GratefulParent.com, and the Regional Owner for the Keller Williams. Although he’s successful in his professional ventures, one of his top priorities is spending time and traveling with his wife, their son and daughter. He also enjoys kayaking, climbing mountains and hiking.. I wanted to bring him on to share his insights on:  why and how not to forget about living your own life despite of being a dad how to bring out the best in yourself to be the best dad and the partner the importance of rituals, specifically morning rituals since the way we approach our mornings sets the tone for the rest of our day. and much more!  Tune in! *** Resources: - Adventure mastermind group: GoBundance.com - GratefulParent.com - “Keep your sanity as a new dad” video course (50% off): BrandNewFather.com/sanity - Private FB group for new dads: BrandNewFather.com/Facebook

107 Mike McCarthy on elevating your fatherhood experience with Miracle Mornings

As promised in previous episode, in this episode I’ll share our story from the end of our second pregnancy and impressions from first few weeks of being dad of 2. We thought we had a solid plan for transitioning from having one toddler to becoming a family of four. However, unexpectedly threw a curve ball, as it often times does. Tune in to listen to our birth story and the challenges and lessons learnt from first 2-3 weeks with our baby boy. Resources: * New Dad FB group: BrandNewFather.com/Facebook * “Keep your sanity as a new dad” video course: BrandNewFather.com/sanity * Shownotes for this episode: BrandNewFather.com/Baby-2

106 Baby #2 and the challenges & lessons learnt from first few weeks

Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women (and couples) on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. I wanted to bring her on mainly because most new dads and moms alike could use some tips and tactics how to reduce stress during pregnancy and early parenthood. Tune in! Here’s what we’ll get into in today’s show:  Parijat’s personal story with high-risk pregnancy What is considered a high-risk pregnancy (it’s broader spectrum than you may think) How can dad support his partner throughout pregnancy What kind of support soon-to-be or new mom needs Stress and the effect it has on expecting mom’s health Actionable things dads can do to relieve new mom’s stress  Resources: Parijat’s website: ParijatDeshpande.com“Keep your sanity as a new dad” video course: BrandNewFather.com/sanityPrivate FB group for new dads: BrandNewFather.com/Facebook

105 Parijat Deshpande on stress, pregnancy and early parenthood

Jackie Bledsoe is a husband, a dad of 3, an author of “7 Rings of Marriage”, a speaker and regularly holds workshops for couples who want to have more connection and intimacy in their relationship. So, today’s show is all about relationships and about dating your partner – the new mom. Tune in! — NB! Join the private FB group for new dads: BrandNewFather.com/Facebook

084 Interview with Anthony Hayes

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