The Jeff Nippard Podcast

Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)

03.27.2016 - By Jeff NippardPlay

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In this episode Lyle McDonald discusses with Jeff:

 

- Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women 

...and much more! 

 

You can find more from Lyle here:

www.bodyrecomposition.com

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected] or [email protected]

 

Hope you enjoy the show! 

 

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