09.01.2023 - By Dr. Melissa West
This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into wood element, its organs, meridians, the emotions associated with it, the colour and direction.
Intro to 5 Element Theory Yin Yoga Wood Element Sequence
Centering
Butterfly
Bananasana
Hand to Big Toe Pose
Broken Wing Pose
Eye Yoga
Reclined Butterfly
Props Needed: Bolster, 2 blocks, yoga strap, meditation cushion
Poem: Forgiveness by Mary McCue