Intrusive Thoughts

TW: This episode includes in-depth examples of intrusive thoughts

In this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.

Key Takeaway / Points:A recent overstimulating experience I had at the vetHow overstimulation sometimes feels like intrusive thoughtsWhen my intrusive thoughts beganIntrusive thoughts vs. impulsive thoughtsHow intrusive thoughts contributed to my postpartum anxiety and depressionExperiencing an uptick of intrusive thoughts during this second pregnancyOn not wanting to be a helicopter parent despite experiencing intense anxietyOn linking PTSD to my intrusive thoughtsThings I’m doing to try to help

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Listen to my conversation on postpartum anxiety with Emily DiDonato here

Listen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle here

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