Is Mindfulness Worth the Hype?

Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from our hospital’s podcast, Saint Alphonsus Wellcast. I wanted to share it with you to show you how mindfulness is not all about sitting cross-legged on a mountain, channeling your inner monk. Nope, you can totally sprinkle mindfulness into your everyday routine, no Himalayan retreat required. 

When I waved goodbye to alcohol, I was left with a bunch of emotions I couldn't numb anymore. And that's where mindfulness swooped in like a superhero. It helped me cruise through life's twists and turns without drowning in my feelings. And guess what? It can do the same for you. 

We chat about: 

Demystifying mindfulness 

How mindfulness can help manage stress and anxiety 

Busting top mindfulness myths