#254 Is Sugar Causing Anxiety In Kids? With Sophie Teixeira de Abreu | H.V.M.N. Podcast

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.   In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this? Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume. Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health. Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way? Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices. Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic. Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health. Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights! Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast.   Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.