What is the first sign of a toxic dynamic? We often look for behaviours and patterns, but maybe the first sign is a feeling we have, a sinking feeling, not feeling good enough. And maybe the first symptom of that is when we stop doing things that we love and that are good for us.


The nice "focus boosting" drink called Magic Mind I mentioned, with many healthy ingredients, has a special offer in January, which you can find here:
https://www.magicmind.com/JANfrederikribersson
And if you use the code RIBERSSON20, you'll get another 20% off your order. I tried and enjoy this drink (who are kindly sponsoring this episode), so am happy to mention it to my audience.

085. Is This The First Symptom Of A Toxic Dynamic?

Narcissists manipulate others using toxic ideas. In this podcast, we decode narcissists and how they operate, we expose and deconstruct toxic ideas, and we learn how to negotiate effectively with narcissists. And, last but not least, we learn to break the toxic patterns during and after relationships, disinfect mental wounds and heal, so we can have a happy life afterwards and limit the damage narcissists inflict upon us.

#fribersson #narcissism #narcissist #npd

Health & Fitness

Mental Health

Toxic people and narcissists are often mean. And then nice. Or first nice, and then mean. And it seems to make no sense. But there is a really good reason why they act this way. And it probably explains why those relationships are doomed for failure.

102. Why Are Narcissists Mean (and Then Nice)?

Everyone makes bad decisions sometimes. So it’s easy to assume that all bad decisions are « good faith bad decisions ». But narcissists game this. And we can figure out when. In this episode, I share how.

101. Clumsy or Self Sabotage: Decoding Narcissist’s « I was unlucky » narrative

Narcissists are a bad deal. So let's see if tools used to analyse deals can help us identify toxic relationships and make more sense of why they are such a... bad deal.




#npd #narcissism #narcissist #toxicrelationship

100. What Does A Risk / Reward Analysis of Toxic Relationships and Narcissists Show?

It is increasingly common for people to think like narcissists. And until we're aware of what that looks like, there is a risk we do too. We know narcissists have a simplistic view of the world. Here is how you can spot a "narclogic view", why it is nonsense, how you can debunk it (if you need to) and how you can avoid getting caught up in exhausting narcissist games.




#narcissism #manipulation #npd #narcissist

099. Recognising (And Debunking) Narc Logic

I read the introduction to my upcoming book regarding common mistakes people make about narcissism, which prevent them from healing and getting their lives back on track. I share a bit of my backstory and some thoughts about why this is important.

085. Is This The First Symptom Of A Toxic Dynamic?

Download our free app to listen on your phone