As 2020 draws to a close, Wendy speaks with Buddhist teacher, author, and psychologist Jack Kornfield in a special episode. Their conversation covers a wide range of topics, including:
how he's interpreting our current moment, and what's needed most;
his path into Buddhism & psychology, reflecting on family and coming of age in the 1960s;
the value of going on a meditation retreat;
links between Buddhism and psychology in terms of healing and self;
the problem of spiritual bypassing;
how to work with difficulties through allowing and gratitude;
the role of Buddhist ideas in activism and social justice work;
and the most important thing researchers can measure as an outcome of meditation practice.
Full show notes and resources

Jack Kornfield - Wisdom For Our Times

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In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni's research focuses on living—and dying—with greater awareness and well-being, and integrates multiple biological and cultural perspectives on mind-body systems. This conversation covers many topics, including:
 
 
merging interests in biology, culture, ecology, nature, and medicine;
 
how our minds shape our bodies;
 
the holistic approach of Tibetan medicine;
 
understanding constitutions and individual proclivities;
 
the subtle body and consciousness;
 
studying monastics who are able to extend the death process (Tukdam project);
 
implications for life, death, and the nature of consciousness;
 
individual differences and determining which practices might be best for someone;
 
studying Tibetan medicine's approach to treating COVID;
 
and coming back to our bodies, our communities, and our environments.
Full show notes and resources

Tawni Tidwell – Between Life and Death

In this episode, Wendy speaks with neuroscientist and trauma researcher Brian Dias. Brian is one of the pioneers in understanding how trauma can be transferred between generations. Research in this space has helped fuel a major revolution in biology, because itmeans that not just our genes, but some aspects of our experiences can be inherited. This conversation covers many topics, including:
 
 
his path into studying trauma;
 
how trauma can pass through generations;
 
links with the Buddhist concept of karma;
 
understanding epigenetics & the interplay between genes and environment;
 
implications for inheritance and evolution;
 
whether such intergenerational transmission is helpful or harmful;
 
epigenetic clocks in our cells;
 
how trauma affects brain development;
 
sociocultural, developmental, and biological pathways for transmission of experiences;
 
creating legacies of flourishing;
 
lessons learned from collaborating with Tibetan monastics;
 
providing resources to parents to try to halt legacies of trauma;
 
impacts of stress on our mitochondria and microbiome;
 
and scientists as humans first.
Full show notes and resources

Brian Dias – Epigenetics and Intergenerational Trauma

In this episode, Wendy speaks with neuroscientist and mental health researcher Jyoti Mishra. Jyoti has been investigating how mindfulness and attention training affect our brains, and can help in the context of mental health challenges related to climate disasters and other trauma. This conversation covers many topics, including:
 
 
her intertwined interests in neuroscience, meditation, and mental health;
 
understanding climate trauma and its unique impacts on mental health;
 
community resilience and action in the face of disaster;
 
the rise of mental health issues worldwide;
 
studying the mental health and brain function impacts of the deadliest fire in CA history;
 
healing broken relationships with nature through mindfulness and ecotherapy;
 
social justice issues around climate vulnerability;
 
how childhood adversity affects brain circuitry for emotional awareness;
 
developing contemplative tech interventions for disadvantaged youth, and impacts on brain and daily life functioning;
 
nature and the sense of self;
 
regulating the stress response through mindfulness and social connection;
 
and empowering youth through the Climate Change & Mental Health Initiative.
Full show notes and resources

Jyoti Mishra – Mindfulness and Climate Trauma

In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including:
 
 
coming to practice through one's own suffering;
 
what we know from science about whether and how meditation "works;"
 
the nuts and bolts of meditation research, and the importance of control groups;
 
the file drawer effect and publishing negative findings;
 
common factors in healing interventions;
 
working with the self in psychotherapy vs. Buddhism;
 
the critical role of acceptance;
 
some challenges when measuring effects of meditation;
 
individualizing contemplative practice to suit the person;
 
delivering and studying meditation interventions through apps;
 
and the possibilities of AI to help support meditation practice.
Full show notes and resources

Simon Goldberg – The Shape of Healing

In this episode, Wendy speaks with educational leader, writer, and climate activist Diana Chapman Walsh. Diana had a long and successful career in public health at Boston and Harvard University, and then became the president of Wellesley College, a position she held for 14 years. Diana has become an icon in educational leadership, and advocates that education can be both an intellectual and a spiritual journey. This conversation covers many topics, including:
 
 
her path into contemplative practice and leadership;
 
the importance of knowing and questioning oneself;
 
vulnerability and responsibility in leadership;
 
how the qualities of a leader influence the system they are leading;
 
hierarchical vs. inclusive systems;
 
the five principles of trustworthy leadership;
 
interconnectedness as an underlying truth;
 
building community amidst the climate crisis;
 
how feedback loops can accelerate harm or spur change;
 
and encouragement to tell our stories.
Full show notes and resources

Jack Kornfield - Wisdom For Our Times

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