371: Jake Tuura on Full-Spectrum Tendon Training and Performance

More show notes at https://www.just-fly-sports.com/podcast-371/

Today’s podcast features performance coach and tendon expert, Jake Tuura.  Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab.  Jake was a collegiate S&C; coach for 7 years, with further experience in the private sector at Velocity Training Center.

Performance training is, at its’ core, simple, but within it contains many factors.  The tissues involved in training include not only muscle, but bones and connective tissues.  These tissues experience loading, not just in a linear manner, but also from a torsional perspective, based on pressure.  While muscle tissue is by far the most commonly discussed of the muscle-bone-tendon triad, in understanding more about the tendonous and bony structures, and how they adapt to load, we can have a more thorough understanding of performance and rehab concepts.

For today’s episode, Jake Tuura covers many aspects of tendon health and performance.  These include the connective tissue impact of training on hard surfaces, different elements of tendon tissue (collagen fascicles vs. the interfascicular matrix), the impact of variability on tendon health and performance, strength training vs plyometrics in tendon development, long-term developmental concepts of connective tissue in training, and much more.

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