Jeff Foster spent much of his early life—including the period he studied astrophysics at the University of Cambridge—consumed with self-loathing, illness, and depression. Following an intense spiritual search that led him to embrace all this, here and now, Jeff has become a well-respected teacher and writer. With Sounds True, Jeff has most recently published the […]

Jeff Foster: You Are Perfect With Your Imperfections

Many of today's most compelling and authentic spiritual teachers enter the Sounds True studio to offer their insights and practices-unscripted and from the heart. The producers of our programs present the moment when they hear the teacher's unique vision coming through with brilliant clarity, and the recording becomes a true wisdom transmission.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Dr. Steve Taylor is a senior lecturer and researcher in psychology and the social sciences at Leeds Beckett University in the UK. With Sounds True, he has released the audio program Return to Harmony: From Turmoil to Transformation, a collection of teachings, meditations, and poetry on living in alignment with the present moment. This week's […]

Steve Taylor: A Year to Live

Pema Chödrön is a beloved, American-born Buddhist nun who currently serves as the senior teacher at Gampo Abbey in Nova Scotia. The author of many books and audio programs, her most recent collaboration with Sounds True is The Courage to Love the World: Discovering Compassion, Strength, and Joy Through Tonglen Meditation. In this week's excerpt […]

Pema Chödrön: Three Ways to Cultivate Compassion

Latham Thomas is a lifestyle and wellness maven whose books include Mama Glow and Own Your Glow. With Sounds True, she created the audio program Beditations: Guided Meditations and Rituals for Rest and Renewal. Commenting on this week's selection from that program, Sounds True producer Kriste Peoples says, Sleep. It's a necessity for basic human function, […]

Latham Thomas: Reclaiming Your Right to Rest

Stan Tatkin, PsyD, MFT, is a clinical therapist and author who synthesizes current therapeutic modalities and neuroscience. With Sounds True, he has created the audio programs Your Brain on Love and Relationship Rx. This week's selection was chosen from the latter program by Sounds True producer Steve Lessard, who commented, The world of relationships is […]

Stan Tatkin: Distress Relief, Exciting Love, and Quiet Love

Karen Brody is a wellness and leadership coach who focuses on helping women achieve their full potential in a world that often asks far too much of them. With Sounds True, she has published the book Daring to Rest and the audio program The Daring to Rest Yoga Nidra Meditation Program. In this week's selection, […]

Jeff Foster: You Are Perfect With Your Imperfections

Download our free app to listen on your phone