On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy Listening.
For a limited time only get 25% off Aydawear, when you enter the code Aydapod at the checkout. Go to https://shopayda.com/ Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks (The Body Coach)

We're Back! Season Two is here but with a slight twist and another bunch of amazing guests. This series Ayda explores a question we&nbsp;can all get behind ‘What Pushes You To The Edge? ’whilst, as Ayda like to say, “having a good old natter” about life, love, family&nbsp;and everything in between.&nbsp;Tune in and enjoy!
Social Media: @aydafieldwilliams Executive Producers; Sophie Paluch, Ayda Field Williams Producer: Warren Borg. 
Music written and produced by Karl Brazil &amp; Owen Parker, Mixed by Owen Parker, Vocals by Robbie Williams &amp; Theodora Williams. Original artwork by Alex Merry.  Hosted on Acast. See acast.com/privacy for more information.

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Comedy Interviews

On our last episode of the year Ayda jumps on zoom to have chat with the Queen of Kitchen Disco herself, thats right its superstar artist, podcaster and all round super mum Sophie Ellis Bextor.... Hosted on Acast. See acast.com/privacy for more information.

Sophie Ellis-Bextor

In this weeks episode have we got a Christmas treat for you!! Its none other that Essex royalty, yep it's the Queen GC herself...its Gemma Collins. Tune in as Ayda and Gemma get to together for a good old natter about all things GC and more. From family insights to Essex hangouts and and lots a gossip in-between this is a definitely a cracker of an episode. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The GC! Gemma Collins

In this weeks episode Ayda chats to the fitness empire empress, the incredible Jillian Michaels. A leading health and fitness expert, renowned nutritionist and wellness entrepreneur there is nothing this woman can't do and if anyone knows how to bring yourself back from the edge it's definitely Jillian.  From crazy injuries to motherhood and everything in between, this is an episode you don't want to miss. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Jillian Michaels

In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe!  
 Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks (The Body Coach)

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