Today’s episode is a Q&A; podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time.

Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.

For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.

To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com.

The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net

397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Science

Sports

Fitness

Health & Fitness

More show notes at https://www.just-fly-sports.com/podcast-413/

Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coaches and athletes.

In athlete development, zooming out and viewing the entire training process is crucial. Understanding a sport's skill and physical demands is essential for effectively complementing an athlete's sport play with strength, speed, and conditioning programs.

In today's episode, Justin discusses balancing a speed program with sport, the nature of in-game speed, 1x20 strength programming, alternative power training methods, and the importance of collaboration between strength and sport coaches. Justin is a comprehensive and practical thinker and communicator, offering a profound perspective on the sport training process.

Today’s episode is brought to you by TeamBuildr and Plyomat.

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.

The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net

413: Justin Lima on Applied Speed and Power Development

More show notes at https://www.just-fly-sports.com/podcast-412/

Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military special operations, and was named the NBSCA strength coach of the year in 2022-2023.

As the sports performance profession moves forward, we are understanding that training is not a one-size fits all experience, while finding new ways to classify athlete archetypes, exercise classifications, and how to piece it together to meet the needs of an athlete. Part of what makes training and coaching enjoyable is seeing the diverse range of athletic movers, and the optimal exercises and concepts by which to create their programming.

On today's podcast, Andrew discusses key differences between muscular and elastic movers in basketball and related training implications. He goes into propulsive and absorption-based exercises, range of motion concepts based on athlete types, and how to assign individualized training based on strengths, weaknesses, and the needs of an NBA season. He also speaks on slow-tempo work, connective tissue health, foot training, and much more on this information-dense podcast. Andrew is pushing the envelope in high-performance training, and I really enjoyed this conversation.

Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.

Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.

The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

More show notes at https://www.just-fly-sports.com/podcast-411/

Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He has written and co-written many books on this subject, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance.

Tim's message is simple yet powerful: We were created to feel good and be strong throughout life. Many systems, philosophies, and assessments start with clients and athletes feeling broken, while Tim's work blends a positive message with functional strength and restorative movements. The longer I go through my journey as a coach, athlete, and mover, the more I value Tim's work, and I have incorporated many of his ideas into my own methods and programming.

On today's episode, Tim and I discuss fluidity of movement, body tension, and creativity, followed by a discussion on utilizing a variety of speeds in training. Much of our talk centers around the benefits of slow movements and how these can, in turn, benefit much higher velocity motions, as well as ideas on how these fit in training complexes. Tim speaks on this and much more in this episode.

Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.

Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.

The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

More show notes at https://www.just-fly-sports.com/podcast-410/

Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system.

In the world of modern sports performance, coach Bobby Whyte's approach stands out for its comprehensive nature. It's not just about 'speed' or 'skill ', but a balanced integration of all aspects of athleticism. This approach reassures athletes that their training is not one-dimensional, but a wide-spanning pyramid of development.

In today's episode, Bobby speaks on his process to help take basketball players to the edge of their ability, speaking from his perspective as both a basketball skills coach and athletic development coach. This show hits on filling the right bucket an athlete needs, at the right time, taking an integrated view on transference to the game itself, versus a more compartmentalized view. He also keys into the 7 first principles he uses, and refers to, to help push athletes to the overall edge of their ability. Also discussed are the importance of unstructured play, creativity and fun in the development process.

I love these conversations because they help to push the envelope of how the entire athlete training process unfolds, not only on a singular skill or strength side of things.

410: Bobby Whyte on Training at the Edge of Athletic Ability

More show notes at https://www.just-fly-sports.com/podcast-409/

Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club and high school track coaching. He runs the "Metamorphosis Track Project" page on social media, is the creator of the "Acceleration Monster" training manual, and can often be found at the Bankstown athletics track in Sydney. Jack works closely with individuals from diverse backgrounds and age groups, ranging from national-level competitors to newcomers in track and field. Jack's coaching approach underscores the significance of individual observation, athlete identity, and tailored strategies to optimize each athlete's s movement and performance.

It is easy in sprint training (or general athletic performance) to focus on the "micro" or isolated aspects of athletic performance training. It is easy to treat all athletes the same in programming and cueing. Although a general structure must exist in training groups, it must also be understood what drives each athlete's performance engine, their ideal cues and communication strategies, and related training constraints and exercises.

In today's episode, we delve into the unique coaching approach of Jack Edwards. He shares insights on painting a comprehensive picture of the athlete, considering the driving mechanisms of their movement, psychological factors, and adaptation in sprint training. Jack also discusses the importance of developing an athlete based on their needs, their "superpower ", and "identity", bringing the power of story into the sprint training equation. We also explore the concept of coaching based on big picture elements, versus a "micro" approach. Tune in to gain a deeper understanding of these topics and more in today's episode.

Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.

Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.

The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

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