How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.

- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt

- Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/

Shoutout to our podcast students!

- Robin Hackney's podcast, Spandex & Wine
- Lisa Dorn's podcast, Unleash Your Inner Radiance 
- Christina Sommers podcast, Loving Your Life Again 
- Nina Glazer's podcast, Fierce Inner Alchemy

Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you. 

This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day. 

You've got so much to contribute and Cathy is here to help you do it. 

Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. 
Subscribe to Abundant Ever After and share the show with someone who needs to hear it.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

How can you break through your upper limit and receive the abundance of opportunities in your path? Cathy shares a coaching call about how to expand your capacity for more than just the minimum, activate the magic in the person you're meant to serve, set down shame and show up authentically, and treat yourself to the abundance of higher love inside of you.

- Join Cathy's free 5 day Abundance Activation Challenge, May 6-10! Cathyheller.com/5day
- Get your ticket to Cathy's Her Turn to Podcast Summit, May 20-21! Cathyheller.com/live

- Shoutout to our podcast alumni!
 Lisa Dorn's podcast, Unleash Your Inner Radiance 
Julia Christine's podcast, Life After Breath 
Shannon Danielle's podcast, Pure Possibilities - Align Your Heart, Mind, Energy & Soul 
 Becca Ingersoll's podcast, Finding Joy through Life's Trials

How to Make the Biggest Paradigm Shifts

How can you tune into love when sometimes it can seem so challenging? In honor of Passover, Rabbi David Aaron is back for a special discussion about what freedom truly means, how to move out of separation and into oneness, how to change the story you tell about yourself, and how to be a vessel for love.

- Join Cathy's free 5 day Abundance Activation Challenge, May 6-10th! cathyheller.com/5day
- Get your ticket to Cathy's podcasting summit, May 20-21st! cathyheller.com/live

- Get Rabbi David Aaron's books, podcast, and more at http://www.rabbidavidaaron.com/

Rabbi David Aaron on How to Tune into the Frequency of Love

How can you love and accept who you are? Anne Lamott, New York Times bestselling author of 20 books is back to share the tales and lessons from her newest book, Somehow: Thoughts on Love. She guides you on how to put on new glasses to see more blessing in the world, let down your armor when you're scared to let people in, practice radical self care, become your own priority, and start living in the miracle of life.

- Join Cathy's free 5 Day Abundance Activation Challenge, May 6-10th! Cathyheller.com/5day
- Tickets are still available for Cathy's Her Turn to Podcast Summit! Cathyheller.com/live

- Get your copy of Anne's book, Somehow: Thoughts on Love https://sites.prh.com/annelamott
- Follow Anne Lamott on Instagram @annelamott 

- Shoutout to our podcast alumni!
Victorious You - All Things Spiritual with Isabelle von Fallois 
Powered By Purpose with Deb Carson 
Ashley Meyer's podcast, Life & Business Coaching with Hero In The Mirror 
Gabriela Araujo's podcast, Leaping into the Void

Anne Lamott on How to Practice Radical Self Love

How can you say yes to the dream and manifest what's in your vision? Amber Lilyestrom, business mentor, branding strategist, author, keynote speaker, and podcast host is back to share how you can make podcasting hassle-free, why you should explore the things that make you feel shame, how to design an expansive life of ease, and how to take ownership of your dreams.

- Get your ticket to Cathy's Her Turn to Podcast Summit at cathyheller.com/live 

- Listen to Amber's Ignite Your Dream Podcast wherever you listen to podcasts 
- Follow Amber on Instagram @amberlilyestrom 

- Shoutout to our podcast alumni!
Ydaiber Orozco's podcast, Rekindle Your Light: From Rock Bottom to Purpose and Authenticity 
Trish Stanford's podcast Awaken Wild One - Unleash your best life! 
Angela Smith's podcasts Accidentally Milf and The Paul Ryder Tapes 
Lisa Roer's podcast, Sunshine Cafe: Real Stories, Real People, Real Encouragement

Amber Lilyestrom on How to Ignite Your Dreams

How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.

- Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

- Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout
- Follow Tracy on IG @thelittfactor
- Tracy's programs at https://theschoolofbecoming.com

- Shoutout to our podcast alumni!
Suzanne Andora Barron's podcast, Finding Joy in the Hard
Maria Gibson's podcast, Coffee, Grief, And Gratitude
Laura MacLeod's podcast, Returning to Me
Nicole Gariepy's podcast, Creative Minds, Brilliant Life

Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

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