Karol Ward, a therapist and confidence coach, explains to WSJ's Veronica Dagher how to deal with the current situation. Have a question about managing your career or want to share your strategy for work success during this time? Text or call-in a message to our Secrets hotline at (314) 200-5947. You may be featured on one of our podcasts. For further support, contact your company's employee assistance program. Calm and Headspace were meditation apps mentioned on the show. The National Suicide Prevention Lifeline is 1800-273-8255.