 Showing up for you means being mindful and present with each moment, opportunities and/or experiences. Showing up to our daily life is all about giving ourselves permission to LIVE, learn, correct course and THRIVE without regret or fear of doing it wrong. Too many of us spend the day worried about the what if’s. Over thinking the things that haven’t even happened. Faces buried in social media experiencing other peoples lives instead of being an active participant our own lives. LIKE WTF? How is that fulfilling? Life has a way of taking over and sweeping us up SO showing up for it won’t be an accident. We have to do it ON PURPOSE!   __________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters   Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie   Follow us on YOUTUBE: Straight Up Sisters Podcast   Email us: StraightUpSistersThePodcast@gmail.com 

Season 14 Ep#2: Keep showing up for YOURSELF!

A podcast hosted by 2 sisters, RaqC and La Susie….The baby and the oldest. Raised by the same parents, same household, that chose 2 different life paths. They agree to disagree ALOT and if you don’t know them you would think they are fighting, but they talk passionately. A show where nothing is off limits. These 2 sisters are talking about it ALL, relationships, sex, marriage, dating, career, health and everything in between.

RaqC IG: @raqcsworld
Susie IG: @lasusie
Email: straightupsistersthepodcast@gmail.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Relationships

Today we have the fabulous Agatha Achindu a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life UnprocessedTM, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed. _____________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Our guests IG: @AgathaAchindu Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Season 16 Ep 8: Bountiful Cooking- Understanding how food can heal or destroy you

Today on the show we were blessed to have Stacey Speller, a life coach who helps high-achieving women become unstoppable in life, leadership, and love. The conversation gets good and will make you want to become the number 1 cheerleader in your life if you're not already. Tune in as this woman drops gems on today's show. ____________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Our guest -Stacey Speller IG: @iamstaceyspeller Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters   Email us: hello@straightupsisters.com

Season 16 Ep 7: Being a high value woman w/Stacey Speller

      Humans are 70% Biology and 30% Psychology...While modern psychology tends to look at a person as 100% personality, Unani BioTypes takes the biology behind behavior into account as well. DO YOU KNOW HOW YOU'RE BIOLOGICALLY DESIGNED?  The system of the four biological temperaments (BioTypes), or humors as they were originally called Melancholic, Choleric, Sanguine, and Phlegmatic— have been used to analyze personalities for over two thousand years, since the time of Aristotle and Hippocrates. Your unique biological makeup is called your temperament. It’s the “why” behind your personality. It determines how people interpret words, actions, relationships, and respond to them.  This conversation get GOOD!  *PLEASE DOWNLOAD THE PDF's THAT ARE ATTACHED* ____________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com          BIOTYPE_TermSheet_RGP.pdf    UNANI BIOTYPES PDF.pdf

Season 16 Ep 6: What are UNANI BIOTYPES?

The feeling of "feeling good" NEVER gets old. You know what gets old- feeling sick, tired, drained, and with no excitement towards life. THAT GETS OLD. This show we talk about all the things that make us feel good. Things we should never stop doing. Things that fortify our soul and things that make us feel happy. Things that activate the Dopamine: Often called the "happy hormone"......Make note of all the things we discuss and start doing alot of it all the time. ____________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Season 16 Ep 5: Feeling good NEVER gets old

Today's show is light and fun!!! RaqC & La Susie answer random questions so ya'll get to know us better. These shows are always good and HILARIOUS! Our hope is that you feel like you are hanging out with us in the living room.  ____________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters Email us: hello@straightupsisters.com

Season 14 Ep#2: Keep showing up for YOURSELF!

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