Ben Alderman is the Co-Founder of the Northern California Classic.  He joins Sean, Tommy and Lauren to talk about how he got involved with the event, how he and Blair Morrison have continued to grow it, advice he would give to other competition organizers and what the Northern California Classic needs to do to become a premier offseason event.

Keeping it NorCal with Ben Alderman

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

Fitness

Health & Fitness

We are down to the final week of Semifinals. Sean, Tommy and Lauren take a look back at week number two before looking ahead to the Syndicate Crown. Justin Medeiros looked like his old self at the West Coast Classic while Abigail Domit stands atop the podium for the women. But most of the talk about what happened in Carson has to do more with who wasn't there than who was. The crew talks about the lack of attendance and what might help put more people in the seats in the future. One of the deepest women's fields is set to hit the floor this weekend at the Syndicate Crown while Jeff Adler looks to continue his quest for a second-straight Games championship. Sean, Tommy and Lauren go through the storylines they'll be watching this weekend in Knoxville. This episode is presented by Garmin. Head to garmin.com and shop their selection of smartwatches that give you advanced training metrics and recovery insights. This episode is sponsored by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery.  https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm;_medium=podcast&utm;_term=&utm;_content=&utm;_campaign=tef

Attendance Matters, Torian's Pros and NA East Preview

On this episode of Death By, Lauren Kalil and the contestants discuss ways to increase attendance at live events, whether event wins should be worth more than 100 points, if Justin Medeiros is "back," and the biggest moments from this past Semifinals weekend. Our contestants include James Hobart, Tim Paulson, and Kenny Johnson. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:  https://thirdzy.com/DEATHBY?utm_source=talking_elite_fitness&utm;_medium=podcast&utm;_term=&utm;_content=&utm;_campaign=death_by

Death By Episode 52 - Should Event Wins be Worth More?

The first weekend of Semifinals was not without controversy. Sean, Tommy and Lauren dive into what led to the slow response to Rebecka Vitesson's knee injury during the French Throwdown. Jeremy Austin is ready to call a full weekend of action at the Torian Pro. He sits down with Sean and tells us what he'll be watching this weekend in Australia. CrossFit action is returning to Carson, CA for the first time since 2016. The crew gives their top storylines heading into the West Coast Classic.

Lack of Urgency in an Emergency, Oceania and NA West Preview

On this episode of Death By, Lauren Kalil and the contestants discuss if Europe is the new capital of CrossFit, what CrossFit should do if there's an injury on the competition floorand whether the tides are shifting from veterans to rookies. In two bonus rounds, each contestant gave their biggest weekend winner and discussed the impact of not reseeding the field before the final event. Our contestants include Matt O'Keefe, Justin Cotler, and Chase Ingraham. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:  https://thirdzy.com/DEATHBY?utm_source=talking_elite_fitness&utm;_medium=podcast&utm;_term=&utm;_content=&utm;_campaign=death_by

Death by Episode 51 - Is Europe the New Capital of CrossFit?

We have our first group of individual Games qualifiers as both the Europe and Asia Semifinal have wrapped up three days of competition. Sean and Tommy recap all the top stories and performances, talk about who stood out, the chaos that unfolded for the European men in event 6 and what conclusions we can draw from the Far East and French Throwdowns. This episode is presented by Northern Spirit. Head to northernspirit-sport.com to shop their line of CrossFit branded apparel.

Keeping it NorCal with Ben Alderman

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