Happy Valentines day R&C; Fam! 
Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. 
They chat:

how to get your partner into self development. 
how they keep things spicy after being together for over 10 years 
How to navigate conflicts as a couple
Has the dynamic changed since Ivy was born 

& so much more! 
Georgie and Tim’s relationship has evolved so much since they've been together but particularly in the past year. Whether you’re in a relationship or not you’ll get so much out of this episode. 
Strap in and get ready to laugh and cry because this ep truly has it all. 
You can find out more about the Rise app here. 
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Keeping the intimacy alive after 10 years: Valentines Day Special with Tim 

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Self-Improvement

Attention everyone - boundary school is in session! 
In today’s episode of the podcast we share some of the most common ways people pleasing tendencies are sneaking into your life. 

You might think you are a boundary queen but we guarantee you will be doing at LEAST one of these. 
If you want to know what behaviours you might be leaning into without realising and what you can do to strengthen your boundaries and nurture your energy then you will LOVE today’s episode.
Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 
You can find out more about RISE the app here. 
You can join our Facebook group here.   
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

10 signs you are a people pleaser and what you can do about it…

G’s Hotline is BACK baby and today we are tackling 2 of our most asked questions 
❤️‍

Do you need to love yourself before you can love someone else? ☎️ G’s Hotline

In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt. 
It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. G shares her personal lessons and shifts she has made in this season of motherhood. 
If you are a mum, a to-be mum, a mother figure or are just a bit curious to know what G has learnt then you will love this episode. 

You can purchase "Re-birth: Motherhood on Your Own Terms" here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

10 mistakes I've made as a mother...

Do you struggle with self love? 
In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love. 
Self love is an ongoing journey and some of the most important work you can do is the internal work required to work through any limiting beliefs you have - this isn’t often talked about, but it will change the way you look at self love. 
If you want to embody THAT girl energy and be magnetic then you will love this episode.
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

3 signs you're lacking in self love and what you can do about it..

In today’s episode R&C; Resident Psychic Andrea gives us a channelled oracle and tarot reading on all things MONEY! 
She has specific messages for each sign and provides us with insights, things to consider and actions to take when it comes to our financial future. 

If you are currently trying to manifest money or are working towards a financial goal you are going to want to listen to this reading! 
You can find Andrea here. 
You can shop the 'Goddess energy' journal here. 
You can join our Facebook group  here.   
You can find out more about RISE the app here. 
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Keeping the intimacy alive after 10 years: Valentines Day Special with Tim

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