I am both excited and very proud as a brother and coach to welcome my sister - Lori Smiley - to the show. She started as a 5 hour marathoner and is now a proud owner of a Boston qualifier from Houston in January. In this episode, she gives us 10 keys to her success in getting this goal, 5 physical and 5 mental. Her journey was far from linear with many ups and downs along the way. Regardless of your goal, there is something for you in this episode. In addition, to redeem the Athletic Greens offer from this episode: athleticgreens.com/runningrogue

Episode #303: 10 Keys to Getting Boston with Lori Smiley

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

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It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do this... not that! We talk about purpose, focus, consistency, polarization, and volume. How are you preparing to run your best race yet?!?  

Episode #352: 5 Tips to Run Your Best Fall Race!

RenegadesS13W18

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify for the race or not.  Enjoy! To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

Episode #351: So Let's Talk about Boston...

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it! To redeem offers from this episode's sponsors:  Use the code ROGUE for 10% off on running apparel at Janji.com. For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them. 

Episode #350: 10 Tips to Get Your Mind Right for Race Day

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions:  How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)? Is your training too easy (or too hard)??  To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com. To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

Episode #303: 10 Keys to Getting Boston with Lori Smiley

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